Lub glycemic Performance index (GI) yog lub tswvyim uas ntsuas glycemic potency ntawm cov zaub mov (1). Nws raug xam raws li qhov nce ntxiv hauv qab qhov nkhaus (iAUC) rau cov ntshav qabzib tom qab noj cov zaub mov kuaj muab faib los ntawm iAUC ntawm cov khoom siv sivuas muaj cov carbohydrates tib yam.
Koj ua li cas xam cov glycemic qis?
Yuav nrhiav GL, faib 40 los ntawm 100 thiab muab qhov ntawd los ntawm ob kom tau GL ntawm 0.8. Qhov qhab nia GL no txhais tau hais tias plaub lub txiv pos nphuab no muaj qhov qis glycemic load, vim qhov qhab nia txawv me ntsis ntawm GI: Cov khoom noj GL qis muaj qhov qhab nia ntawm 10 lossis tsawg dua. Cov khoom noj GL nruab nrab muaj qhov qhab nia nruab nrab ntawm 11 thiab 19.
Puas muaj ib qho app los xam glycemic Performance index?
Kuv Glycemic Index & Load Diet Aid yog qhov pub dawb thiab tshaj tawm dawb app uas tso cai rau koj yooj yim xauj, tshawb nrhiav, thiab tso saib Glycemic Index rau cov khoom noj sib txawv. Tsis tas li ntawd koj tuaj yeem nkag mus rau Glycemic Load thiab carbohydrates hauv cov zaub mov. Kuj tseem muaj lub laij lej ntawm Glycemic Load hauv ib qho kev pabcuam.
Glycemic Performance index yog dab tsi?
Cov glycemic Performance index (GI) yog kev ntsuas ntsuas rau cov khoom noj uas muaj carbohydrates. Nws qhia tau hais tias txhua yam zaub mov cuam tshuam sai npaum li cas rau koj cov ntshav qab zib (glucose) qib thaum cov zaub mov noj ntawm nws tus kheej.
Cov mis rau xam glycemic Performance index yog dab tsi?
Lub glycemic Performance index (GI) yog lub tswvyim uas ntsuas glycemic potency ntawm cov zaub mov (1). Nws raug xam raws li thaj tsam nce ntxiv hauv qab qhov nkhaus(iAUC) rau cov ntshav qabzib tom qab noj cov zaub mov kuaj tau muab faib los ntawm iAUC ntawm cov khoom siv siv uas muaj cov carbohydrates tib yam.
