Grits yog ib lub ncuav qab zib qab qab ua los ntawm cov pob kws hauv av. Thaum lawv muaj carbs siab thiab tuaj yeem nce ntshav qab zib, koj tuaj yeem noj lawv hauv nruab nrab yog tias koj muaj ntshav qab zib. Tsuas yog nco ntsoov ua khub no savory porridge nrog noj qab nyob zoo, qis-carb cov khoom xyaw thiab xaiv tsawg dua, pob zeb hauv av ntau yam thaum ua tau.
nqaij npuas kib puas zoo rau cov ntshav qab zib?
Cov neeg mob ntshav qab zib hom 2 yuav tsum txwv lossis tsis txhob txiav cov nqaij muaj roj ntau, xws li cov nqaij nyug av, bologna, cov dev kub, hnyuv ntxwm, nqaij npuas kib, thiab tav, vim tias zoo li cov khoom noj muaj roj ntau, lawv nyob nraumhigh hauv cov roj saturated, piav qhia Kimberlain.
Cov nplej twg zoo tshaj rau cov ntshav qab zib?
Lub Tswv Yim Noj Qab Haus Huv: Cov nplej zoo tshaj plaws thiab Starchy Veggies rau Diabetics
- Bulgur (qhuav nplej)
- Nhiab nplej hmoov nplej.
- Nyob rau hauv oatmeal.
- pob kws pob kws.
- Brown rice.
- Nyob zoo ib tsoom phooj ywg.
- Txhua tus nqi.
Puas yog grits tsis noj qab haus huv?
Grits yog ib qho tseem ceeb ntawm Southern American tais ua los ntawm hauv av, pob kws qhuav thiab tshwj xeeb tshaj yog nplua nuj nyob rau hauv hlau thiab B vitamins. Pob zeb-hauv av ntau yam khoom noj muaj txiaj ntsig zoo, vim tias lawv tau ua haujlwm tsawg dua li sai, tsis tu ncua, lossis hom tam sim. Txawm hais tias grits muaj kev noj qab haus huv, lawv feem ntau tau txais cov khoom xyaw uas muaj calorie ntau ntau.
pluas tshais nyab xeeb rau cov neeg mob ntshav qab zib yog dab tsi?
Pile ntawm cov zaub tsis muaj hmoov txhuv nplej siab, xws li broccoli, spinach, kale, thiab txiv lws suav. Lawv tsis muaj carbs thiab siabnyob rau hauv fiber thiab as-ham. Lawv kuj yog qhov zoo ntawm cov vitamin C, thiab kev tshawb fawb qhia tias tau txais cov vitamin txaus tuaj yeem pab koj lub cev tswj cov ntshav qab zib. Ntxiv zaub siav thiab cheese tsis muaj roj rau egs.
