4 Qis-calorie Cheese
- Swiss. Yog tias koj tab tom saib koj cov ntsev kom tsawg, Swiss cheese yog qhov kev xaiv zoo. …
- Feta. Feem ntau txuam nrog Greek zaub mov, ib txwm Greek feta yog tsim los ntawm yaj los yog tshis mis nyuj. …
- Mozzarella. …
- Parmesan.
Dab tsi yog qhov qis tshaj plaws ntawm cov cheese?
5 Cheese puv ntawm saj tab sis qis hauv calories
- Parmesan Parmesan. Calories ib pab: 20Pab loj: 1 tablespoon. …
- Part-Skim Mozzarella. Calories ib servings: 70-80. Kev pab loj: 1 daim / stick. …
- Cambert. Calories ib pab: 85. Kev pab loj: 1 oz. (…
- Swiss cheese. Calories ib pab: 100. …
- Khoom Cheese. Calories ib pab: 164.
cheese twg yog qhov zoo rau kev poob phaus?
Qhov zoo tshaj plaws ntawm no yog cov cheese tshiab. Cov cheese tshiab yog cov uas mos thiab creamy. Lawv suav nrog tsev cheese, cream cheese, mascarpone, mozzarella thiab ricotta. Tej zaum koj yuav xav txog cov no nyob rau hauv cov nqe lus ntawm cov zaub mov muaj roj ntau uas lawv feem ntau yog ib feem ntawm, tab sis qhov ntawd tsis yog tib txoj kev noj lawv.
Dab tsi yog noj qab nyob zoo deli hlais cheese?
Swiss cheese muaj yuav luag ob npaug ntawm cov protein ntawm American cheese thiab ntsev tsawg, tab sis kuj tseem 50 feem pua ntau calorie ntau ntau thiab rog. Lub zog saj ntawm Swiss yuav txhais tau tias koj xav tau tsawg dua cov hlais, yog li koj cov qhaub cij muaj kev noj qab haus huv tag nrho. Provolone thiab cheddar feem ntau qis hauv calories tshaj Swiss, tab sissiab dua hauv ntsev.
Puas hlais cheese noj qab haus huv?
Cov txiaj ntsig tsis zoo ntawm cov roj saturated hauv cheese yog sib npauglos ntawm cov khoom noj qab haus huv uas nws muab. Cheese muaj cov ntsiab lus probiotic siab uas txo qhov mob txuas rau txhua yam teeb meem. Nws kuj tseem muaj CLA uas tuaj yeem nce qib HDL (cov roj cholesterol zoo) thiab txo qis LDL (cholesterol tsis zoo).
