Nws yog Zoo rau koj txoj hnyuvCabbage muaj 1 gram ntawm fiber ntau rau txhua 10 calories. Qhov ntawd pab ua kom koj puv, yog li koj noj tsawg dua. Nws kuj tseem ua rau koj tsis tu ncua, thiab nws tuaj yeem pab txo koj cov "phem" (LDL) cholesterol thiab tswj koj cov ntshav qab zib. Cabbage kuj muaj cov as-ham uas ua rau lub plab ntawm koj lub plab thiab cov hnyuv muaj zog.
Yuav ua li cas noj zaub qhwv?
Cabbage, tshwj xeeb tshaj yog cov zaub qhwv liab, zoo li nce qib ntawm beta-carotene, lutein, thiab lwm yam tshuaj tiv thaiv lub plawv. Nws kuj tseem pab txo qis qee yam hu ua "oxidized" LDL, uas txuas rau cov hlab ntsha tawv. Thiab txij li nws txo qhov mob, nws tuaj yeem pab tiv thaiv kab mob plawv.
Vim li cas peb yuav tsum tsis txhob noj zaub qhwv?
Raw cabbage thiab cauliflower's kev nyab xeeb kev nyab xeeb yog ib tug debated teeb meem rau lub sij hawm ntev. Lawv yog ib lub zes rau cov kab mob tuag taus hu ua tapeworm. Raw cabbage thiab cauliflower's kev nyab xeeb kev nyab xeeb yog ib tug debated qhov teeb meem rau lub sij hawm ntev. Lawv yog ib lub zes yug me nyuam rau cov kab mob tuag taus hu ua tapeworm.
Puas yog zaub qhwv zoo rau koj noj lossis nyoos?
Raws li Kev Tshawb Fawb Asmeskas, ua zaub mov cruciferous xws li broccoli, cauliflower, thiab zaub qhwv pab lawv tso tawm indole, ib qho organic compound uas tuaj yeem tua cov hlwb precancerous. … "Koj yuav muaj sij hawm yooj yim txav lawv mus rau hauv koj lub cev yog tias lawv yog ua noj vs. noj lawv nyoos."
Vim li cas zaub qhwv zoo rau kojdaim tawv nqaij?
kua txiv lws suav tuaj yeem ua tau zoo rau koj cov tawv nqaij noj qab haus huv. Raws li phau ntawv, 'Kho Khoom Noj' los ntawm DK Publishing House, zaub qhwv muaj " vitamin C thiab K, antioxidants uas tiv thaiv tawv nqaij los ntawm kev puas tsuaj dawb-radical. pob txuv thiab eczema. " … Qhov kev ua detox no yog qhov tseem ceeb rau daim tawv nqaij ntshiab."
