Muaj ntau yam txiaj ntsig kev noj qab haus huv ntawm pickling, tab sis feem ntau tham txog txiaj ntsig yog qhov tseeb tias lawv yog probiotic. Vim yog cov txheej txheem fermentation, lawv yog qhov zoo ntawm cov kab mob uas tuaj yeem pab kom sib npaug thiab tswj cov plab hnyuv muaj txiaj ntsig.
Vim li cas cov zaub mov pickled tsis zoo rau koj?
Sodium hauv pickles
Ob hmuv me muaj yuav luag 600 mg ntawm sodium, ntau tshaj li ib feem peb ntawm cov kev txwv txhua hnub. Ntxiv nrog rau kev txhawj xeeb rau cov neeg feem coob uas muaj ntshav siab, cov khoom noj qab ntsev heev yuav ua rau koj muaj kev pheej hmoo ntau dua rau mob qog noj ntshav.
Dab tsi yog cov txiaj ntsig ntawm cov khoom noj pickling?
He alth Benefits
- Pab plab zom mov. Fermented pickles muaj cov kab mob zoo hu ua probiotics, uas tseem ceeb rau kev noj qab haus huv ntawm plab.
- Tawm cov kab mob. Cucumbers muaj cov tshuaj antioxidant hu ua beta-carotene, uas koj lub cev hloov mus ua vitamin A. …
- Tsim kom cov leeg mob yooj yim. …
- Cawm suab qab zib.
Puas zaub ntsuab puas zoo rau koj lub plab?
Pickled cucumbers yog ib qhov chaw zoo ntawm cov kab mob probiotics uas yuav txhim kho plab zom mov. Lawv muaj cov calories tsawg thiab qhov zoo ntawm cov vitamin K, uas yog ib qho tseem ceeb rau cov ntshav txhaws. Nco ntsoov tias cov pickles kuj zoo li muaj sodium ntau.
Puas yog cov zaub mov qab zoo li zaub mov fermented?
Quickles ua hauv vinegar yuav tsis tuav zentau npaum li cov kab mob muaj txiaj ntsig zoo li fermented pickles. Fermented pickles yog suav tias yog ib qho probiotic zaub mov, uas txhais tau tias lawv muaj cov kab mob uas muaj txiaj ntsig zoo uas, yog tias noj ntau zaus, tuaj yeem pab txhawb rau cov pej xeem thiab ntau haiv neeg ntawm peb lub plab microbiome.
