Lwm qhov chaw xws li lub hlwb, pancreas, plab, Kupffer hlwb, tus nplaig, qhov quav, lub plawv, testis, sinusoidal epithelial hlwb, thiab optic paj hlwbkuj tso irisin (31). Irisin txhawb nqa "browning" ntawm cov laus dawb adipocytes hauv kev teb rau kev tawm dag zog (32, 33).
Kuv yuav ua li cas thiaj nce kuv irisin?
Cov kws tshawb fawb tau tshawb pom tias cov neeg uas nyob ib puag ncig tsim cov irisin tsawg dua piv rau cov neeg uas nquag tawm dag zog. Tshwj xeeb, qib yog nce ntxiv thaum tib neeg ua ntau qhov kev cob qhia aerobic ntu. Kev tawm dag zog yog pom zoo los ntawm cov kws kho mob txhawm rau tiv thaiv kev rog thiab ua kom lub plawv dhia ua haujlwm zoo.
Irisin pom hauv dab tsi?
Irisin tsis yog tsuas yog muaj nyob rau hauv
skeletal nqaij, tab sis kuj nyob rau hauv cov leeg plawv, hlwb, thiab daim tawv nqaij thiab nyob rau hauv me me nyob rau hauv daim siab, pancreas, thiab lwm yam ntaub so ntswg (Aydin. thiab al., 2014).
hom kev tawm dag zog dab tsi tso tawm irisin?
(2015) uas 8-lub lim tiam kev tawm dag zog (aerobic thiab tiv thaiv kev cob qhia) nce qib irisin nce. Norheim et al. (2014) kuj tau tshaj tawm txog qhov nce ntawm cov leeg pob txha FNDC5 mRNA qib tom qab 12-lub lim tiam kev cuam tshuam ntawm kev sib xyaw ua ke thiab kev cob qhia lub zog.
Puas taug kev nce irisin?
Piv rau kev tswj hwm, Nordic taug kev, tab sis tsis muaj kev kawm tiv thaiv, nce qib irisin hauvntshav ntshav (9.6 ± 4.2%, P=0.014; 8.7 ± 4.9%, P=0.087; feem) piv rau kev tswj.
