Blueberries tsis yog xiav, tab sis dub ntshav, uas yog xim ntawm anthocyanin, xim uas tshwj xeeb tshaj yog nplua nuj hauv blueberries. Tib neeg tau hloov zuj zus mus rau kev nyiam, thiab xav noj, xim zaub mov. … Ib txoj cai zoo uas yuav tsum tau ua yog, cov txiv hmab txiv ntoo tsaus dua, qhov muaj anthocyanins ntau dua.
Vim li cas blueberries tsis xiav rau sab hauv?
Txawm hais tias cog blueberries muaj xim xiav / ntshav, lawv cov nqaij feem ntau yog lub teeb ntsuab, lub teeb daj, los yog dawb. Yog vim li cas yog cog blueberries muaj qis dua ntawm anthocyanins, cov tshuaj tiv thaiv antioxidant uas muab cov txiv hmab txiv ntoo nws xiav / ntshavxim.
Can blueberries puas yog xiav?
Blueberry yog ib yam khoom noj uas yog xim xiav tiag tiag. Cov xim uas muab blueberries lawv cov xim txawv-hu ua anthocyanin-yog tib lub ntsiab lus uas muab blueberry cov txiaj ntsig zoo rau kev noj qab haus huv. Tib neeg tau noj blueberries rau ntau tshaj 13,000 xyoo.
Vim li cas kuv lub blueberry ntsuab hauv?
Ib qho blueberry uas tsis tau siav yog xiav xiav sab nraum nrog ntsuab-grey pallor sab hauv. … Qhov tawg ntawm tsw thiab xim muaj ua nrog ib yam khoom hu ua anthocyanin, cov xim (Greek: anthos=paj, kyanos=xiav) pom nyob rau hauv paj thiab nroj tsuag, tshwj xeeb tshaj yog nyob rau hauv daim tawv nqaij ntawm blueberries, eggplants, thiab cherries.
YPuas yog blueberry Lub txiv hmab txiv ntoo xiav nkaus xwb?
Yog, blueberries tsuas yog txiv hmab txiv ntoo xiav. …Yog tias peb siv cov xim xiav xoob xoob, thiab suav nrog cov xim purplish, ib yam nkaus, cov npe ntawd tau ntev dua: cov txiv hmab txiv ntoo "xiav" muaj xws li blackberries, blueberries, black currants, elderberries, ntshav figs, ntshav txiv hmab txiv ntoo, txiv ntseej dub, plums., qhuav plums thiab raisins.
