Cov vitamin ua ntej yuav tsum muab ntau yam khoom noj xws li folate (folic acid), choline, iodine, thiab vitamin D. Dr. Widra piav qhia tias cov kev cai tseem ceeb rau cov vitamin ua ntej muaj xws li muaj folic acid thiab vitamin D txaus, thiab tag nrho cov khoom noj khoom haus zoo.
Kuv yuav tsum noj cov vitamins twg thaum sim cev xeeb tub?
Muaj ntau cov vitamins los pab cev xeeb tub, tab sis cov no, raws li cov kws tshaj lij, yog qee cov vitamins zoo tshaj plaws rau cov poj niam
- Folic Acid. …
- Vitamin E…
- Vitamin D…
- Ntses roj. …
- Coenzyme Q10 (CoQ10) …
- Selenium Nyob zoo …
- Folic Acid. …
- CoQ10.
Puas tsim nyog noj cov vitamins ua ntej?
Cov vitamins Prenatal tseem ceeb heev rau kev xeeb tub thiab tus menyuam. Qhov no yog vim li cas cov kws kho mob pom zoo noj kom zoo ua ntej koj npaj yuav xeeb tub. Cov vitamins thaum cev xeeb tub tuaj yeem ua rau me me tab sis cuam tshuam kev phiv.
Pob cov vitamins puas ua haujlwm tiag?
Thaum qee qhov kev tshawb fawb qhia tias kev noj cov tshuaj fertility tuaj yeem muab qee yam txiaj ntsig, lwm qhov kev tshawb fawb qhia tias lawv tsis muaj txiaj ntsig tsawg. Qee qhov kev tshawb fawb tseem qhia tau tias cov txiv neej uas siv tshuaj tiv thaiv kab mob antioxidant ntau dhau tuaj yeem ua rau lawv lub cev xeeb tub.
Yuav ua li cas cov vitamins pab xeeb menyuam ntxaib?
Ua ntej cev xeeb tub, kws kho mob pom zoonoj txog 400 micrograms ntawm folic acid ib hnub thiab nce qhov nyiaj no mus rau 600 micrograms thaum cev xeeb tub. Muaj qee qhov kev tshawb fawb me me uas qhia tias folic acid tuaj yeem ua rau muaj kev xeeb tub ntau ntxiv.
