2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov vitamin ua ntej yuav tsum muab ntau yam khoom noj xws li folate (folic acid), choline, iodine, thiab vitamin D. Dr. Widra piav qhia tias cov kev cai tseem ceeb rau cov vitamin ua ntej muaj xws li muaj folic acid thiab vitamin D txaus, thiab tag nrho cov khoom noj khoom haus zoo.
Kuv yuav tsum noj cov vitamins twg thaum sim cev xeeb tub?
Muaj ntau cov vitamins los pab cev xeeb tub, tab sis cov no, raws li cov kws tshaj lij, yog qee cov vitamins zoo tshaj plaws rau cov poj niam
- Folic Acid. …
- Vitamin E…
- Vitamin D…
- Ntses roj. …
- Coenzyme Q10 (CoQ10) …
- Selenium Nyob zoo …
- Folic Acid. …
- CoQ10.
Puas tsim nyog noj cov vitamins ua ntej?
Cov vitamins Prenatal tseem ceeb heev rau kev xeeb tub thiab tus menyuam. Qhov no yog vim li cas cov kws kho mob pom zoo noj kom zoo ua ntej koj npaj yuav xeeb tub. Cov vitamins thaum cev xeeb tub tuaj yeem ua rau me me tab sis cuam tshuam kev phiv.
Pob cov vitamins puas ua haujlwm tiag?
Thaum qee qhov kev tshawb fawb qhia tias kev noj cov tshuaj fertility tuaj yeem muab qee yam txiaj ntsig, lwm qhov kev tshawb fawb qhia tias lawv tsis muaj txiaj ntsig tsawg. Qee qhov kev tshawb fawb tseem qhia tau tias cov txiv neej uas siv tshuaj tiv thaiv kab mob antioxidant ntau dhau tuaj yeem ua rau lawv lub cev xeeb tub.
Yuav ua li cas cov vitamins pab xeeb menyuam ntxaib?
Ua ntej cev xeeb tub, kws kho mob pom zoonoj txog 400 micrograms ntawm folic acid ib hnub thiab nce qhov nyiaj no mus rau 600 micrograms thaum cev xeeb tub. Muaj qee qhov kev tshawb fawb me me uas qhia tias folic acid tuaj yeem ua rau muaj kev xeeb tub ntau ntxiv.
Pom zoo:
Kuv yuav tsum noj cov vitamins ua ntej?
Nws yog ib qho tseem ceeb kom pib noj cov tshuaj vitamin ua ntej sai li sai tau thaum koj pib sim xeeb. Kev noj cov tshuaj vitamin zoo ua ntej, nrog rau kev noj zaub mov zoo, pab npaj koj lub cev rau kev xeeb tub thiab kev xeeb tub. Koj puas yuav noj cov vitamins ua ntej?
Leej twg yuav tsum tau ua ua ntej rau kev noj qab haus huv thiab kev noj qab haus huv?
Qhov yuav tsum muaj rau kev noj qab haus huv yog kev thaj yeeb, chaw nyob, kev kawm, kev ruaj ntseg, kev sib raug zoo, zaub mov, nyiaj tau los, kev txhawb nqa poj niam, kev ruaj ntseg eco-system, kev siv peev txheej ruaj khov, kev ncaj ncees, kev hwm tib neeg txoj cai, thiab kev ncaj ncees.
Puas muaj cov vitamins ua ntej yuav pab kuv xeeb tub?
Puas muaj menyuam tuaj yeem ua rau kuv muaj menyuam? Noj koj cov vitamin prenatal yuav tsis ua rau koj muaj feem yuav xeeb tub. Qhov no tsuas yog ib zaj dab neeg uas peb zoo siab los tsoo. Txawm li cas los xij, cov vitamins ua ntej yug menyuam yuav, ua rau nws muaj feem ntau dua tias koj muaj kev xeeb tub zoo.
Thaum twg kuv yuav tsum pib noj arnica ua ntej muab tshuaj?
Pib Arnica Montana pib ib hnub ua ntej txhaj tshuaj.Tsis txhob noj Arnica Montana yog tias koj muaj ntshav siab lossis teeb meem plawv. Kuv yuav tsum noj Arnica ua ntej daim di ncauj? Arnica yog ib qho homeopathic ntxiv uas tuaj yeem pab txo qhov nqaij tawv thiab o.
Kuv yuav tsum muag kuv cov kev xaiv ua ntej tas sijhawm?
A tus tub lag luam tuaj yeem txiav txim siab muag qhov kev xaiv ua ntej tas sijhawm yog tias lawv ntseeg tias qhov no yuav tau txais txiaj ntsig ntau dua. Qhov no yog vim cov kev xaiv muaj lub sijhawm muaj nqis, uas yog ib feem ntawm qhov kev xaiv tus nqi them rau lub sijhawm ntxiv kom txog rau thaum daim ntawv cog lus tas sijhawm.
