2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nws yog ib qho tseem ceeb kom pib noj cov tshuaj vitamin ua ntej sai li sai tau thaum koj pib sim xeeb. Kev noj cov tshuaj vitamin zoo ua ntej, nrog rau kev noj zaub mov zoo, pab npaj koj lub cev rau kev xeeb tub thiab kev xeeb tub.
Koj puas yuav noj cov vitamins ua ntej?
Noj Koj Cov Vitamins
Tam sim no, cov kws tshaj lij tau hais kom pib cov vitamin prenatal nrog 400 micrograms ntawm folic acid ua ntej koj sim kom muaj menyuam. Cov khoom noj tseem ceeb no tiv thaiv tus txha caj qaum hauv cov me nyuam loj hlob.
Puas yog lub tswv yim zoo los noj cov vitamins thaum tsis xeeb tub?
Tej zaum koj yuav raug ntxias kom noj cov vitamins ua ntej yug menyuam vim tsis muaj pov thawj tias lawv txhawb cov plaub hau tuab dua thiab cov rau tes zoo dua. Txawm li cas los xij, yog tias koj tsis xeeb tub thiab tsis npaj yuav xeeb tub, qib siab ntawm qee cov as-ham nyob rau lub sijhawm ntev yuav ua rau muaj kev phom sij ntau dua li pab tau.
Thaum twg koj yuav tsum pib noj cov vitamins?
Thaum koj txiav txim siab sim xeeb tub, nws yog ib lub tswv yim zoo los pib noj cov tshuaj vitamin txhua hnub tam sim ntawd. Qhov zoo tshaj plaws koj yuav tsum pib cov vitamins ua ntej cev xeeb tub tsawg kawg ib hlis ua ntej cev xeeb tub-thiab TSIS TXHOB nyob rau thawj 12 lub lis piam ntawm cev xeeb tub thaum tus menyuam txoj kev loj hlob yog qhov tseem ceeb tshaj plaws.
Yuav ua li cas pab tau rau kev xav ua ntej?
Nrhiav cov vitamins ua ntej yug menyuam uas muaj:
- 400 micrograms (mcg) ntawm folicacid.
- 400 IU ntawm vitamin D.
- 200 txog 300 milligrams (mg) ntawm calcium.
- 70 mg ntawm vitamin C.
- 3 mg ntawm thiamine.
- 2 mg ntawm riboflavin.
- 20 mg ntawm niacin.
- 6 mcg ntawm vitamin B12.
Pom zoo:
Kuv puas yuav tsum tau ua ntej ua ntej caulking?
Cracks tshwm zoo dua tom qab priming, thiab caulk adheres zoo dua rau primed ntoo, yog li ua tiav cov priming ua ntej koj caulk. Rau kev ua haujlwm zoo, caulk tag nrho cov pob qij txha. Caulk tag nrho cov pob qij txha ntawm cov luas thiab phab ntsa kom tiv thaiv kev nkag mus ntawm cov pa ya raws rau hauv phab ntsa.
Puas muaj cov vitamins ua ntej yuav pab kuv xeeb tub?
Puas muaj menyuam tuaj yeem ua rau kuv muaj menyuam? Noj koj cov vitamin prenatal yuav tsis ua rau koj muaj feem yuav xeeb tub. Qhov no tsuas yog ib zaj dab neeg uas peb zoo siab los tsoo. Txawm li cas los xij, cov vitamins ua ntej yug menyuam yuav, ua rau nws muaj feem ntau dua tias koj muaj kev xeeb tub zoo.
Kuv yuav tsum muag kuv cov kev xaiv ua ntej tas sijhawm?
A tus tub lag luam tuaj yeem txiav txim siab muag qhov kev xaiv ua ntej tas sijhawm yog tias lawv ntseeg tias qhov no yuav tau txais txiaj ntsig ntau dua. Qhov no yog vim cov kev xaiv muaj lub sijhawm muaj nqis, uas yog ib feem ntawm qhov kev xaiv tus nqi them rau lub sijhawm ntxiv kom txog rau thaum daim ntawv cog lus tas sijhawm.
Kuv puas yuav tsum tau nyeem cov dab neeg ntawm tes ua ntej cov lus tim khawv?
Koj puas tuaj yeem nyeem Phau Vaj Lug Kub Npaiv Npaum yam tsis tau nyeem Phau Ntawv Teev Ntuj? Tseeb, nws tuaj yeem sawv ntsug ib leeg ntawm nws tus kheej qhov kev ua tau zoo, tab sis kaw nws, koj yuav xav rov qab mus thiab ntsib Offred, nws keeb kwm zoo li phau ntawv no.
Kuv yuav tsum noj cov vitamins twg ua ntej?
Cov vitamin ua ntej yuav tsum muab ntau yam khoom noj xws li folate (folic acid), choline, iodine, thiab vitamin D. Dr. Widra piav qhia tias cov kev cai tseem ceeb rau cov vitamin ua ntej muaj xws li muaj folic acid thiab vitamin D txaus, thiab tag nrho cov khoom noj khoom haus zoo.
