Kev tawm dag zog 2 teev ib hnub yuav ntau dhau . … Exercise bulimia Exercise bulimia Exercise bulimia is a subset of the psychological disorder called bulimia in which a tus neeg raug yuam kom tawm dag zog hauv kev mob siab rau hlawv cov calories ntawm zaub mov lub zog thiab rog reserves rau ib qho ntau dhau qib uas cuam tshuam tsis zoo rau lawv txoj kev noj qab haus huv. https://en.wikipedia.org › wiki › Exercise_bulimia
Kev tawm dag zog bulimia - Wikipedia
tuaj yeem txaus ntshai thiab ua rau koj lub siab, cov leeg thiab pob qij txha. Nws yog ib qho nyuaj rau kos ib txoj kab ruaj khov ntawm kev ua haujlwm nyuaj thiab ua rau obsessive txog nws. Kev tawm dag zog ob teev ib hnub yuav tsum tau OK yog tias koj noj qab nyob zoo thiab muaj zog.
Puas yog 2 teev gyms ntev dhau lawm?
Siv ob teev lossis ntau dua ntawm lub gym yog lub sijhawm ntev heev, tshwj tsis yog tias kev qoj ib ce yog koj txoj haujlwm lossis koj tab tom kawm rau qee yam. … Siv sij hawm ntau ntawm lub gym tsis yog qhov ruaj khov. Yog li, yog tias koj xav ua kom muaj kev tawm dag zog lub neej, ntawm no yog qee cov lus qhia yuav ua li cas kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj qhov kev tawm dag zog hauv lub gym.
Puas 2 teev kev tawm dag zog ib hnub txaus?
Cov lus qhia no hu rau cov neeg laus noj qab haus huv kom ua yam tsawg kawg ntawm ob thiab ib nrab teev ntawm kev siv zog nruab nrab - lossis 75 feeb ntawm kev siv zog siv zog - ntxiv rau yam tsawg kawg yog ob leeg-lub zog hnub ib lub lim tiam. Yuav kom ua tau raws li CDC qhov tsawg kawg nkaus, koj tuaj yeem tso li 30 feeb hauv ib hnub.
Koj yuav tsum ua haujlwm ntev npaum li cas?
Feem ntau, lub hom phiaj ua: 30 feeb ntawm kev siv zog ua haujlwm cardio yam tsawg tsib hnub hauv ib lub lis piam (150 feeb hauv ib lub lis piam) tsawg kawg 25 feeb ntawm kev ua haujlwm aerobic peb hnub hauv ib lub lis piam (75 feeb hauv ib lub lis piam)
Puas 90 feeb ntev dhau rau kev tawm dag zog?
Thiab qhov kawg ntawm qhov spectrum yog 90 feeb ntawm kev tawm dag zog txhua hnub. "Cov lus pom zoo 90 feeb yog rau cov tib neeg uas tau hnyav dhau, poob ntau qhov hnyav, thiab nrhiav kev tswj qhov hnyav ntawd nyob rau lub sijhawm ntev," Pate qhia WebMD.
