Raw qab zib tsis yog nyoos tiag tiag. Nws tsuas yog me ntsis refined, yog li nws khaws qee cov molasses. Tab sis tsis muaj kev noj qab haus huv tiag tiag los ntawm nws. "Tsis muaj cov khoom noj muaj txiaj ntsig ntau dua hauv cov qab zib nyoos dua li cov piam thaj dawb lossis cov suab thaj xim av," Nonas hais.
Vim li cas Qab Zib Qab Zib Zoo dua rau koj?
Raw cane qab zib
Daim ntawv nyoos ntawm qab zib no ua haujlwm tsawg dua li cov suab thaj. Nws tseem khaws qee cov molasses thiab noo noo los ntawm cov nroj tsuag yog li technically koj yog siv cov suab thaj tsawg thiab calories ib zaug, ua rau nws noj qab haus huv, St. Pierre hais.
Vim li cas cov qab zib nyoos hu ua qab zib nyoos?
Raw qab zib-uas yog technically ib qho khoom noj-tau txais nws lub npe los ntawm qhov tshwm sim ntawm kev ua haujlwm. … Qhov no muab cov suab thaj nws cov xim golden-xim av thiab caramel-y tsw. Feem ntau raug xa mus rau cov pob khoom xws li turbinado lossis Demerara qab zib (uas koj pom ntau zaus hauv tebchaws Askiv), cov qab zib nyoos yog ib txwm ua kom cov qab zib tsawg tsawg.
Dab tsi yog qhov sib txawv ntawm qab zib thiab qab zib nyoos?
Thaum nws nqes los rau nws - qab zib yog qab zib. Txawm hais tias cov suab thaj ntawd yog ib qho me me dawb siv lead ua los yog ib lub pob zeb loj loj, ob qho tib si nyoos thiab cov qab zib ua kom zoo yog calorically zoo tib yam. Qhov txawv tsuas yog thaum qab zib mus txog nws theem kawg ntawm kev tsim khoom.
Vim li cas cov qab zib nyoos tsis zoo?
Raws li cov qab zib li niaj zaus, noj cov suab thaj ntau ntau tuaj yeem pab txhawb kom hnyav nce thiab tej zaum yuav txhawb txoj kev loj hlob ntawm cov mob ntev xws li mob plawv thiab ntshav qab zib (4).
