Barley muaj gluten . Nws muaj nyob ib ncig ntawm 5 mus rau 8 feem pua gluten, yog li nws yuav tsum tsis txhob noj los ntawm cov neeg muaj kab mob celiac los yog tsis-celiac gluten rhiab heev gluten rhiab heev Gluten intolerance yog ib qho kev txhawj xeeb heev. Nws yog tus cwj pwm los ntawm kev cuam tshuam tsis zoo rau gluten, cov protein muaj nyob hauv cov nplej, barley, thiab rye. Muaj ntau qhov ua rau gluten intolerance, suav nrog kab mob celiac, tsis-celiac gluten rhiab heev, thiab nplej tsis haum (1). https://www.he althline.com › signs-you-are-gluten-intolerant
Cov Cim Tseem Ceeb Ntawm Gluten Intolerance - He althline
. Gluten muaj nyob rau hauv ntau cov nplej, nrog rau cov nplej thiab rye. Gluten yog ib pawg ntawm cov proteins uas ua haujlwm zoo li cov kua nplaum los pab cov zaub mov tuav lawv cov duab.
Cov nplej twg tsis muaj gluten?
Cov nplej, hmoov txhuv nplej siab lossis hmoov nplej uas tuaj yeem yog ib feem ntawm kev noj zaub mov tsis muaj gluten suav nrog:
- Amaranth.
- Arrowroot.
- Buckwheat.
- Pob kws - pob kws, grits thiab polenta sau npe gluten-dawb.
- Flax.
- Gluten-free flours - mov, soy, pob kws, qos yaj ywm thiab taum flours.
- Hmoob (pob kws)
- Muaj.
YPuas quinoa gluten-dawb?
Quinoa yog ib qho pseudocereal los ntawm thaj av Andean hauv South America uas tsis muaj gluten.
Koj ua li cas tshem gluten ntawm barley?
Barley m alt vinegar pib tawm tib yam li barley m alt extract tab sis hloov mus rauyuav fermented thiab ces tig mus rau hauv vinegar. Thaum lub sij hawm fermentation txheej txheem gluten proteins nyob rau hauv barley yog hydrolysed uas lov gluten protein rau hauv me me pieces.
Puas oats thiab barley gluten-dawb?
Yog oats gluten-dawb? Ntshiab oats yog gluten-dawb thiab muaj kev nyab xeeb rau cov neeg feem coob uas muaj gluten intolerance. Txawm li cas los xij, oats feem ntau kis gluten vim tias lawv tuaj yeem ua tiav hauv tib qhov chaw xws li gluten-muaj nplej xws li nplej, rye, thiab barley.
