2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tau txais 30 feeb ntawm cardio txhua hnub tuaj yeem pab koj poob phaus. Tau txais 30 feeb ntawm cardio txhua hnub tuaj yeem yog tus yuam sij kom poob phaus ntxiv. … Yog tias koj tshwm sim los ua ib feem ntawm qhov kev txheeb cais, tus kws qhia tus kheej Jamie Costello pom zoo kom ntxiv 30 feeb ntawm cardio rau koj txoj haujlwm niaj hnub.
Koj puas poob phaus los ntawm kev ua 30 feeb ntawm cardio ib hnub?
Cov kws tshawb nrhiav pom cov txiv neej hnyav hnyav uas tawm hws ntau txaus rau 30 feeb hauv ib hnub poob ib qho nruab nrab ntawm 8 phaus tshaj peb lub hlispiv rau qhov hnyav nruab nrab ntawm 6 phaus ntawm cov txiv neej uas ua hauj lwm tawm 60 feeb ib hnub twg. Qhov poob tag nrho hauv lub cev yog tib yam rau ob pawg, yuav luag 9 phaus.
Puas 30 feeb ntawm kev tawm dag zog ib hnub txaus kom poob phaus?
Raws li lub hom phiaj dav dav, tsom rau yam tsawg 30 feeb ntawm kev ua kom lub cev ib nrab txhua hnub. Yog tias koj xav kom poob phaus, tswj kev poob phaus lossis ua tau raws li lub hom phiaj kev noj qab haus huv, koj yuav tsum tau tawm dag zog ntxiv. Txo lub sij hawm zaum kuj tseem ceeb heev. Lub sij hawm ntau koj zaum txhua hnub, qhov kev pheej hmoo ntawm cov teeb meem metabolic ntau dua.
Puas yog 30 feeb ntawm cardio 3 zaug hauv ib lub lis piam txaus?
Tam sim no, cardio. Rau kev poob phaus, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau pom zoo tsawg kawg 30 txog 45 feeb ntawm kev siv zog nruab nrab peb mus rau tsib hnub hauv ib asthiv. Tab sis koj tuaj yeem ua kom koj qhov kev tawm hws ntau tshaj plaws rau kev ua haujlwm yog tias koj hloov ntawm high- thiabForsythe hais tias kev ua haujlwm qis qis txhua hnub.
Puas 30 feeb cardio workout txaus?
Nyob ntawm koj cov zaub mov, ua peb caug feeb ntawm kev tawm dag zog ntawm ntau hnub ntawm lub lim tiam tuaj yeem pab koj poob phaus. Ua 30 feeb ntawm kev siv zog ua haujlwm cardio tsib zaug hauv ib lub lis piamtxaus kom tau raws li US Department of He alth thiab Human Services cov lus pom zoo rau kev noj qab haus huv.
Pom zoo:
Kev tsov rog rog rog txhais li cas?
Kev Tsov Rog Tsov Rog yog ib hom kev ua tsov rog tsis tu ncua uas cov pab pawg me ntawm kev sib ntaus sib tua, xws li cov tub rog tub rog, cov neeg ua tub rog, lossis cov neeg tsis sib xws, siv cov tub rog tawm tsam nrog rau kev tawm tsam, kev tsim txom, kev tua, kev ua tsov rog me me, ntaus-thiab-khiav tactics.
Puas yog kev ua tsov rog niaj hnub ua tsov rog rog rog poob?
Kev Tsov Rog Niaj Hnub Nyoog servers tsis poob tam sim no thiab tab tom ua haujlwm raws li qhov xav tau, raws li lub vev xaib pabcuam raug cai rau Hu rau Lub Luag Haujlwm franchise. Puas yog warzone servers poob rau PS4? Call of Duty Warzone servers poob rau PS4, PC, thiab Xbox Ib.
Dab tsi yog qhov ntau ntawm ib qho ntawm kev ua tsov rog rog rog?
Nov yog qhov zoo nkauj npaum li cas feem ntau cov phom loj muaj hnub no. Lub plhaub ua tsov ua rog ib txwm muaj ntau yam ntawm txog 1, 500 yards - lossis qis dua ib mais. Txawm li cas los xij, thaum cov tub rog yeeb ncuab tuaj txog, cov phom loj muaj ob txoj kev xaiv.
Pob kev ua haujlwm tseem ceeb hlawv rog rog?
Thaum tsis muaj ib qho kev tawm dag zog uas tsuas yog hlawv rog lub plab, txhua qhov kev tawm dag zog tuaj yeem pab txo qis tag nrho lub cev rog thaum ua tsis tu ncua nrog kev noj zaub mov zoo. Kev tawm dag zog plab xws li crunches lossis sit-ups tsis tshwj xeeb hlawv rog hauv plab, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned.
Qhov kev tawm dag zog twg thiaj li hlawv rog rog tshaj plaws?
Qhov kev tawm dag zog zoo tshaj plaws los hlawv rog plab yog crunches. Crunches nyob saum toj kawg nkaus thaum peb tham txog kev tawm dag zog rog. Koj tuaj yeem pib pw ncaj nraim nrog koj lub hauv caug khoov thiab koj txhais taw rau hauv av.
