Tau txais 30 feeb ntawm cardio txhua hnub tuaj yeem pab koj poob phaus. Tau txais 30 feeb ntawm cardio txhua hnub tuaj yeem yog tus yuam sij kom poob phaus ntxiv. … Yog tias koj tshwm sim los ua ib feem ntawm qhov kev txheeb cais, tus kws qhia tus kheej Jamie Costello pom zoo kom ntxiv 30 feeb ntawm cardio rau koj txoj haujlwm niaj hnub.
Koj puas poob phaus los ntawm kev ua 30 feeb ntawm cardio ib hnub?
Cov kws tshawb nrhiav pom cov txiv neej hnyav hnyav uas tawm hws ntau txaus rau 30 feeb hauv ib hnub poob ib qho nruab nrab ntawm 8 phaus tshaj peb lub hlispiv rau qhov hnyav nruab nrab ntawm 6 phaus ntawm cov txiv neej uas ua hauj lwm tawm 60 feeb ib hnub twg. Qhov poob tag nrho hauv lub cev yog tib yam rau ob pawg, yuav luag 9 phaus.
Puas 30 feeb ntawm kev tawm dag zog ib hnub txaus kom poob phaus?
Raws li lub hom phiaj dav dav, tsom rau yam tsawg 30 feeb ntawm kev ua kom lub cev ib nrab txhua hnub. Yog tias koj xav kom poob phaus, tswj kev poob phaus lossis ua tau raws li lub hom phiaj kev noj qab haus huv, koj yuav tsum tau tawm dag zog ntxiv. Txo lub sij hawm zaum kuj tseem ceeb heev. Lub sij hawm ntau koj zaum txhua hnub, qhov kev pheej hmoo ntawm cov teeb meem metabolic ntau dua.
Puas yog 30 feeb ntawm cardio 3 zaug hauv ib lub lis piam txaus?
Tam sim no, cardio. Rau kev poob phaus, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau pom zoo tsawg kawg 30 txog 45 feeb ntawm kev siv zog nruab nrab peb mus rau tsib hnub hauv ib asthiv. Tab sis koj tuaj yeem ua kom koj qhov kev tawm hws ntau tshaj plaws rau kev ua haujlwm yog tias koj hloov ntawm high- thiabForsythe hais tias kev ua haujlwm qis qis txhua hnub.
Puas 30 feeb cardio workout txaus?
Nyob ntawm koj cov zaub mov, ua peb caug feeb ntawm kev tawm dag zog ntawm ntau hnub ntawm lub lim tiam tuaj yeem pab koj poob phaus. Ua 30 feeb ntawm kev siv zog ua haujlwm cardio tsib zaug hauv ib lub lis piamtxaus kom tau raws li US Department of He alth thiab Human Services cov lus pom zoo rau kev noj qab haus huv.
