Kev kho mob rau charley nees nyob ntawm qhov tshwm sim. Yog hais tias tus nees charley tau tawm dag zog,yooj yim ncab thiab zaws tuaj yeem pab so cov leeg nqaij thiab txwv tsis pub nws cog lus. Cov ntaub qhwv cua sov tuaj yeem ua kom cov txheej txheem so kom txaus, thaum lub pob ntim dej khov tuaj yeem pab kho qhov mob.
Puas ua haujlwm ua rau Charlie nees?
Dehydration thiab electrolyte imbalance feem ntau xav tias yog qhov ua rau mob pob qij txha. Qhov no yog qhov tseeb tshaj plaws thaum kev cob qhia hauv qhov kub thiab txias vim tias qhov poob ntawm electrolytes ntau ntxiv los ntawm hws.
Yuav ua li cas txo tus nees charlie?
Charley Horse Treatment
Tuav koj ko taw mus rau hauv koj lub pob tw. Massage, da dej nrog Epsom ntsev, lossis lub tshuab cua sov tuaj yeem so cov leeg. Txhawm rau tiv thaiv qhov mob, siv lub pob dej khov lossis noj cov tshuaj tom khw muag khoom xws li ibuprofen lossis naproxen. Feem ntau, tus nees charley yuav nres li ntawm ob peb feeb.
Kuv yuav ua li cas nrog cov cramp?
Yog tias koj muaj cov leeg pob txha thaum lub sijhawm ua haujlwm, nres qhov koj tab tom ua thiab maj mam ncab cov leeg nqaij. Koj yuav tsum khaws tuav nws hauv txoj haujlwm ncab yam tsawg kawg 30 vib nas this - koj xav kom cov leeg so.
Kuv yuav tsum khiav tom qab nees charley?
Thaum nws tab tom ntxias kom muaj zog los ntawm thaum koj pib hnov qhov mob, qhov ntawd tsis yog lub tswv yim zoo. Yog tias qhov mob tsuas yog mob me, nws yog qhov zoo los simkom txo koj txoj kev taug mus thiab khiav mus ntxiv, piav qhia Metzl. "Yog tias nws xav tias hnyav dua, Kuv xav kom rub thiab ncab nws tawm," nws hais.
