Creatine ntxiv ncekoj lub khw muag khoom phosphocreatine, tso cai rau koj tsim ntau lub zog ATP los txhawb koj cov leeg thaum lub zog siv zog (10, 11). Qhov no yog thawj txheej txheem tom qab creatine qhov kev ua tau zoo-txhim kho cov teebmeem.
YPuas creatine zoo rau tawg?
Txoj kev tshawb no qhia tau hais tias creatine ntxiv txhim kho cov leeg nqaij lub zog thiab qhov zoo tshaj plaws PAP lub sijhawm ntawm kev cob qhia nyuaj tab sis tsis cuam tshuam rau tawg kev ua tau zoo.
Puas creatine nce nrawm?
Creatine yog xav kom txhim kho lub zog, ua kom cov leeg nqaij ntshiv, thiab pab cov nqaij ntshiv kom zoo dua thaum lub sijhawm ua haujlwm. Qhov kev txhawb zog ntawm cov leeg no tuaj yeem pab cov neeg ncaws pob ua tiav qhov nrawm thiab lub zog, tshwj xeeb tshaj yog thaum lub sijhawm luv luv ntawm kev ua haujlwm siab xws li kev nqa hnyav lossis sprinting.
Puas creatine nce kev npau taws?
Nyob rau hauv kev sim tshuaj ntsuam xyuas qhov ua tau zoo ntawm creatine los txhim kho kev kawm hnyav, Volek li al. (2000) tau sau tseg tias ob qhov kev kawm tau tshaj tawm tias muaj kev txhoj puab heev thiab ntxhov siab tom qab 1 lub lis piam ntawm creatine supplementation (25 g / hnub).
Puas creatine nce siab?
Cov pov thawj ua ntej qhia tias creatine, ib qho ergogenic compound paub los txhawb kev muaj sia nyob ntawm tes thiab cuam tshuam rau kev tsim thiab siv lub zog hauv lub hlwb, tuaj yeem txhim kho kev xav hauv cov neeg mob-tiv taus.
