2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Reps, luv rau kev rov ua dua, yog qhov kev ua ntawm ib qho kev ua tiav lub zog, zoo li ib qho biceps curl. Cov teeb tsa yog pes tsawg tus reps koj ua nyob rau hauv kab ntawm lub sijhawm so. Los ntawm kev siv reps thiab teeb tsa los coj koj lub zog workouts, koj tuaj yeem taw tes thiab ua tiav koj lub hom phiaj kev qoj ib ce nrog kev tswj ntau dua.
1 set ntawm 15 reps txhais li cas?
Koj xav hais tias koj ua tiav "ib txheej ntawm 15 reps." Ib txheej tuaj yeem yog tus naj npawb ntawm reps, yog li yog tias koj ua tiav 10 reps ntawm lub rooj zaum xovxwm, koj yuav hais tias koj tau ua tiav "ib txheej ntawm 10 reps," thiab yog tias koj ua tiav tsib reps, ces qhov ntawd yuav yog "ib txheej. ntawm tsib reps."
3sets 15 reps txhais li cas?
A set is a group of repetitions (ib qho piv txwv yuav yog 3 teev ntawm 12 repetitions). Kev rov ua dua yog ib zaug koj ua qhov kev tawm dag zog.
10 reps txhais li cas hauv kev tawm dag zog?
Rep (repetition) yog ib qho kev ua tiav ntawm kev tawm dag zog. Ib txheej yog ib pab pawg sib law liag. Piv txwv li, koj tuaj yeem hais tias, "Kuv tau ua ob zaug ntawm kaum reps ntawm crunches" Qhov no txhais tau tias koj tau ua kaum crunches sib law liag, so, thiab tom qab ntawd ua dua kaum crunches.
2 teev ntawm 6 reps txhais li cas?
Ib tus neeg sawv cev yog hais txog repetitionntawm kev tawm dag zog. Yog li, piv txwv li, koj tuaj yeem ua 6 repetitions ntawm ib ce ua ntej so. … Koj tuaj yeem mus ua ib pab pawg ntxiv ntawm 6 qhov kev tawm dag zog ntawd, txhais tau tias koj yuav muajua tiav 2 teeb ntawm 6 reps.
Pom zoo:
Puas ua ntau dua reps ua kom muaj zog?
Feem ntau, kev tawm dag zog nrog cov neeg ua haujlwm siab dua yog siv los txhim kho cov leeg nqaij, thaum hnyav dua nrog tsawg dua yog siv los ua kom cov leeg loj thiab lub zog. Nws puas zoo dua los nqa hnyav lossis ua ntau dua? Kev hnyav hnyav ua rau cov leeg, tab sis tas li nce qhov hnyav ua rau lub cev.
Puas yog ncua sijhawm reps zoo rau lub zog?
Cov ntsiab lus: Nquag reps ua rau ib qho kev tawm dag zog los ntawm kev ua kom lub sij hawm nyob rau hauv qhov nro thiab tshem tawm qhov kev txhawb nqa los ntawm lub voj voog stretch-shortening, tab sis lawv kuj txo qhov hnyav npaum li cas koj tuaj yeem nqa tau.
Potboiler txhais lus txhais lus txhais li cas?
British Dictionary txhais lus rau potboiler potboiler. / (ˈpɒtˌbɔɪlə) / npe. paj ntaub ntawv lossis kos duab ua haujlwm me me ua tau sai sai kom tau nyiaj. lub ntsiab lus ntawm lub lauj kaub yog dab tsi? : a feem ntau ua haujlwm tsis zoo (raws li kev kos duab lossis ntawv nyeem) ua rau muaj txiaj ntsig.
Txhais tes txhais tes txhais li cas?
1a: raug los yog zoo li nrog qee yam taw qhia tshwj xeeb: tsim txom lossis tua los ntawm kev kho ntawm ceg txheem ntseeg ntse. b: txhim kho nyob rau hauv ib qho kev khiav tsis tau lossis tsis muaj kev pab. 2: mus koom (lub tsho tiv no ntawm caj npab) ntawm ib tug heraldic ntaub thaiv npog faib vertically los ntawm daj ntseg.
Txhais lus txhais lus txhais li cas?
rau ncua, tshwj xeeb yog kev khiav tawm lossis kev dag ntxias. … ncua lossis tso tseg, tshwj xeeb tshaj yog los ntawm kev khiav tawm lossis kev dag ntxias (feem ntau tom qab tawm): Nws tau tso tub ceev xwm rau 15 feeb kom nws cov neeg koom tes khiav tawm.
