Reps, luv rau kev rov ua dua, yog qhov kev ua ntawm ib qho kev ua tiav lub zog, zoo li ib qho biceps curl. Cov teeb tsa yog pes tsawg tus reps koj ua nyob rau hauv kab ntawm lub sijhawm so. Los ntawm kev siv reps thiab teeb tsa los coj koj lub zog workouts, koj tuaj yeem taw tes thiab ua tiav koj lub hom phiaj kev qoj ib ce nrog kev tswj ntau dua.
1 set ntawm 15 reps txhais li cas?
Koj xav hais tias koj ua tiav "ib txheej ntawm 15 reps." Ib txheej tuaj yeem yog tus naj npawb ntawm reps, yog li yog tias koj ua tiav 10 reps ntawm lub rooj zaum xovxwm, koj yuav hais tias koj tau ua tiav "ib txheej ntawm 10 reps," thiab yog tias koj ua tiav tsib reps, ces qhov ntawd yuav yog "ib txheej. ntawm tsib reps."
3sets 15 reps txhais li cas?
A set is a group of repetitions (ib qho piv txwv yuav yog 3 teev ntawm 12 repetitions). Kev rov ua dua yog ib zaug koj ua qhov kev tawm dag zog.
10 reps txhais li cas hauv kev tawm dag zog?
Rep (repetition) yog ib qho kev ua tiav ntawm kev tawm dag zog. Ib txheej yog ib pab pawg sib law liag. Piv txwv li, koj tuaj yeem hais tias, "Kuv tau ua ob zaug ntawm kaum reps ntawm crunches" Qhov no txhais tau tias koj tau ua kaum crunches sib law liag, so, thiab tom qab ntawd ua dua kaum crunches.
2 teev ntawm 6 reps txhais li cas?
Ib tus neeg sawv cev yog hais txog repetitionntawm kev tawm dag zog. Yog li, piv txwv li, koj tuaj yeem ua 6 repetitions ntawm ib ce ua ntej so. … Koj tuaj yeem mus ua ib pab pawg ntxiv ntawm 6 qhov kev tawm dag zog ntawd, txhais tau tias koj yuav muajua tiav 2 teeb ntawm 6 reps.
