2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Raws li American Dental Association (ADA), cov tshuaj ntxuav hniav hauv tsev xws li cov ntaub qhwv ntsej yog ib qho tseem ceeb ntawm kev saib xyuas koj cov hniav thiab cov pos hniav. Kev ntxuav ntawm cov hniav tshem tawm cov quav hniav uas tuaj yeem ua rau kab noj hniav lossis kab mob ntawm cov pos hniav los ntawm cov chaw uas txhuam hniav mus tsis tau.
Vim li cas cov kws kho hniav xav kom koj xaws?
Vim li cas cov kws kho hniav hais tias kev txhuam hniav zoo rau koj? Ntau tus kws kho hniav tau hais tias kev siv tshuaj txhuam hniav tuaj yeempab tshem tawm cov quav hniav, cov khoom noj tsim ntawm cov hniav, txo qhov kev pheej hmoo ntawm gingivitis, kab mob ntawm cov pos hniav, thiab txo qhov kev pheej hmoo ntawm cov hniav lwj.
Puas yog nws zoo dua los txhuam ua ntej lossis tom qab txhuam?
Kev txhuam hniav tsis tu ncua kuj tseem tuaj yeem txo cov kab mob ntawm cov pos hniav thiab ua pa tsis zoo los ntawm kev tshem cov quav hniav uas ua raws cov pos hniav. Nws yog zoo tshaj plaws los txhuam ua ntej txhuam koj cov hniav. Siv 12 mus rau 18 ntiv tes (30 mus rau 45cm) ntawm cov ntaub los yog cov ntaub qhwv hniav thiab tuav nws kom koj muaj ob peb ntiv tes ntawm koj txhais tes.
Yog siv cov tshuaj txhuam hniav zoo?
Lub koom haum American Dental Association pom zoo kom ntxuav koj cov hniav txhua hnub nrog ib qho tshuaj ntxuav hniav dawb (xws li floss). Kev ntxuav ntawm koj cov hniav tuaj yeem pab tiv thaiv kab noj hniav thiab cov pos hniav. Kev ntxuav ntawm koj cov hniav pab tshem tawm cov nplaum nplaum hu ua plaque.
Yuav ua li cas yog tias koj tsis txhob txhuam?
Kev zam cov hniav tuaj yeem ua rau: kab mob ntawm cov pos hniav: yog tias koj tsis tshem cov khoom noj thiab cov quav hniav los ntawm koj cov hniav, nws yuav tsim ib qho chaw yug me nyuam.cov kab mob uas ua rau cov pos hniav. Thiab kab mob pos hniav yog ib qho tseem ceeb ntawm cov hniav. Cov pos hniav los ntshav feem ntau yog los ntawm cov quav hniav ntawm cov pos hniav.
Pom zoo:
Vim li cas fluoride thiaj ntxiv rau cov tshuaj txhuam hniav?
Fluoride yog ib qho ntxhia tshwm sim hauv dej hauv ntau qhov sib txawv, nyob ntawm seb koj nyob qhov twg hauv UK. Nws tuaj yeem pab tiv thaiv cov hniav lwj, yog vim li cas nws thiaj ntxiv rau ntau hom tshuaj txhuam hniav thiab, hauv qee thaj chaw, rau cov dej xau los ntawm cov txheej txheem hu ua fluoridation.
Cov khoom xyaw twg hauv qab no ua cov tshuaj tsw qab hauv cov tshuaj txhuam hniav?
Sodium lauryl sulfate (SLS) yog surfactant feem ntau siv. YPuas yog tshuaj txhuam hniav puas yog surfactant? Surfactants. Ntau, txawm tias tsis yog tag nrho, tshuaj txhuam hniav muaj sodium lauryl sulfate (SLS) lossis lwm yam surfactants (detergents).
Puas siv cov tshuaj txhuam hniav puas zoo rau koj cov hniav?
Flossing pab txhawb kev tu hniav zoo vim nws nqa thiab tshem cov quav hniav thiab zaub mov hauv nruab nrab ntawm koj cov hniav. Kev txhuam hniav kuj tshem tawm cov quav hniav thiab cov khoom noj khoom haus, tab sis cov txhuam hniav ntawm cov txhuam hniav tsis tuaj yeem ncav cuag tob hauv nruab nrab ntawm cov hniav kom tshem tawm tag nrho.
Koj yuav tsum siv cov tshuaj txhuam hniav sib txawv?
Txhua cov tshuaj txhuam hniav yeej muaj cov khoom xyaw tib yam. Nws tsuas yog kev lag luam ploy uas qee cov tshuaj txhuam hniav muaj cov khoom xyaw tshwj xeeb uas tuaj yeem daws tag nrho koj cov teeb meem kho hniav. Koj yuav tsum tsis txhob hloov koj cov tshuaj txhuam hniav tshwj tsis yog tias koj siv cov tshuaj txhuam hniav ntxuav hniav dawb, vim tias siv sijhawm ntev tuaj yeem ua rau koj cov hniav puas.
Puas txhuam txhuam txhuam koj lub tsheb?
Thaum koj nqa koj lub tsheb mus rau lub tsheb ntxuav, tsis txhob siv lub tshuab ua npuas ncauj. Nws yuav twv yuav raug khawb ntawm koj lub tsho ntshiab, tshwj xeeb nrog Siberian Ice. Puas txhuam txhuam tsis zoo rau lub tsheb? Tshwj xeeb tshaj yog vim txhua tus siv lawv, lawv poob rau hauv av, thiab muaj av thiab grit uas yuav khawb koj lub tsheb.
