Fiddleheads yuav tsum yog lub ntsej muag ci ntsuab, tshwj tsis yog lawv tseem npog hauv lawv daim tawv nqaij xim av. Daim tawv nqaij yuav tsum tawm yooj yim thaum rubbed. Muas los yog xaiv xwb osrich fern fiddleheads, vim lawv muaj kev nyab xeeb tshaj rau kev noj.
Puas yog tag nrho cov fiddleheads nyab xeeb noj?
Muaj ntau yam ntawm cov ferns nyob ib ncig ntawm peb, tab sis cov ostrich thiab cinnamon fern yog ob qho tib si uas noj tau thiab nyab xeeb noj. … Tsis txhob sau tag nrho cov fiddleheads los ntawm ib thaj chaw lossis nws tuaj yeem rhuav tshem tag nrho cov fern. Nws yog qhov zoo tshaj kom siv ob lossis peb lub kauj ntawm txhua thaj.
Puas muaj tshuaj lom fiddleheads?
Tsis muaj fiddlehead ferns ntawm sab hnub tuaj thiab nruab nrab North America yav dhau los tau tshaj tawm tias muaj tshuaj lom (3). Txawm hais tias qee cov ferns tej zaum yuav ua rau mob carcinogenic (4), ostrich fern tau raug txiav txim siab tias muaj kev nyab xeeb noj cov nqaij nyoos lossis siav (5-9).
Yuav ua li cas fiddleheads tsis noj?
Ntxhais Fiddleheads
Ntxhais fiddleheads noj thaum lawv tseem hluas - thaum lawv loj hlob mus txog 1 mus rau 2 ntiv saum av. Thaum lawv loj hlob tuaj, cov ferns yuav iab thiab puv puv ostrich ferns -- unfurled -- yuav tsum tsis txhob noj.
Npauj npaim ferns saj zoo li cas?
Flavor profile: Fiddleheads yog qab zib zoo li asparagus, nyom thiab snappy zoo li taum ntsuab zoo, nrog kov ntawm broccoli qia. Cov txiaj ntsig kev noj qab haus huv: nplua nuj nyob hauv potassium, hlau,Antioxidants thiab omega-3 fatty acids, fiddleheads muaj kev noj qab haus huv zoo heev.
