Packed nrog cov as-ham tseem ceeb, beetroots yog ib qho
zoo ntawm fiber ntau, folate (vitamin B9), manganese, potassium, hlau, thiab vitamin C. Beetroot thiab kua txiv beetroot tau ua. cuam tshuam nrog ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho cov ntshav, txo cov ntshav siab, thiab ua kom muaj zog ua haujlwm.
Yuav ua li cas yog tias koj noj beetroot txhua hnub?
Beets muaj nitrates, uas tuaj yeem pab ua kom cov ntshav ntws mus rau lub hlwb, txhim kho kev txawj ntse thiab muaj peev xwm txo qis kev pheej hmoo ntawm dementia.
beetroot ua li cas rau lub cev?
Beets yog nplua nuj nyob hauv folate(vitamin B9) uas pab cov hlwb loj hlob thiab ua haujlwm. Folate ua lub luag haujlwm tseem ceeb hauv kev tswj kev puas tsuaj rau cov hlab ntsha, uas tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv thiab mob stroke. Beets yog ib txwm muaj nitrates, uas yog hloov mus rau nitric oxide nyob rau hauv lub cev.
Cov kev phiv ntawm beetroot yog dab tsi?
Beet tuaj yeem ua rau tso zis los yog quav tso liab los yog liab. Tab sis qhov no tsis yog teeb meem. Muaj kev txhawj xeeb tias beets tuaj yeem ua rau cov calcium tsawg thiab lub raum puas.
Vim li cas beets phem rau koj?
Thiab noj beets tuaj yeem nce koj lub zog, txhawb koj lub hlwb lub zog, thiab txhim kho koj lub cev tiv thaiv kab mob. Tab sis muaj qhov tshwm sim ntawm kev noj beets uas ua rau qee tus neeg xav tsis thoob. Beets tuaj yeem ua rau beeturia, uas yog thaum tso zis liab lossis liab.
