2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lub plawv dhia yog ib txwm muaj, thiab feem ntau lawv kav ntev li ob peb vib nas this. Cov lus qhia saum toj no tuaj yeem pab kom tsis txhob mob plawv thiab txo lawv qhov tshwm sim. Tham nrog kws kho mob yog tias qhov hnov qab ntev dua li ob peb feeb. Qhov no yuav qhia tau tias muaj mob hauv qab uas yuav tsum tau kho.
Puas yog lub plawv dhia mus txog hnub kawg?
Ib feem ntawm lub sijhawm, lawv yuav ua tau zoo tag nrho (tsis muaj teeb meem). Lwm lub sij hawm, nws tuaj yeem yog koj lub siab sim qhia koj tias qee yam tsis raug. Koj yuav tsum hu rau koj tus kws kho mob yog tias koj lub plawv dhia ntev dua ob peb vib nas this ib zaug lossis tshwm sim ntau zaus.
Puas lub plawv dhia tau ntev ntev?
Qhov no ceev thiab tsis xwm yeem palpitation tshwm sim nyob rau hauv lub atria lossis sab sauv ntawm lub plawv thiab tuaj yeem kav ntev ob peb feeb mus rau ib teev. Atrial fibrillation arrhythmias tuaj yeem ua mob ntev thiab ua rau mob stroke.
Puas lub plawv dhia tau ntev mus ntau hli?
Kev mob siab feem ntau yog tsis muaj mob. Kev tawm dag zog, kev ntxhov siab, tshuaj, lossis txawm tias caffeine tuaj yeem ua rau palpitations. Yog tias lawv tshwm sim ntau zaus lossis ntev dua, nws tuaj yeem yog qhov qhia txog lub plawv mob hnyav dua li lub plawv dhia tsis xwm yeem, cov thyroid ua haujlwm ntau dhau, lossis mob plawv.
Puas mob plawv tuaj yeem kho tau?
Txoj kev tsim nyog tshaj los kho mob plawv hauv tsev yog kom tsis txhob muaj qhov ua rau koj cov tsos mob. Qu siab. Simcov tswv yim so, xws li kev xav, yoga lossis ua pa tob. Tsis txhob stimulants.
Pom zoo:
Lub plawv dhia npaum li cas?
Heart rate variability is literally the variance in time between the beats of your heart. Yog li, yog tias koj lub plawv dhia yog 60 tus neeg ntaus ib feeb, nws tsis tau ntaus ib zaug txhua ob. Hauv feeb ntawd tej zaum yuav muaj 0.9 vib nas this ntawm ob lub ntaus, piv txwv li, thiab 1.
Thaum tus neeg dhia dhia dhia dhia dhia ua si yog dab tsi?
Thaum tus kws kho mob parachutist qhib nws lub parachute tom qab ncav cuag lub davhlau ya nyob twg qhov nrawm nrawm Ib yam khoom uas muaj thaj tsam loj uas cuam tshuam rau nws qhov loj, xws li parachute, muaj qhov dav dav dav dua li ib qho nrog thaj tsam me me ntsig txog nws qhov loj.
Lub sijhawm twg yog lub plawv lub plawv muaj ntshav?
Lub sijhawm ntawm kev cog lus uas lub plawv dhia thaum nws tso cov ntshav mus rau hauv cov hlab ntsha hu ua systole. Lub sijhawm so uas tshwm sim thaum cov chav ntim ntshav yog hu ua diastole. Nyob rau theem twg ntawm lub plawv dhia yog lub plawv muaj ntshav?
Pob lub plawv nres tau ntev npaum li cas?
Tim sijhawm / sijhawm: Lub Plawv mob hnyav tuaj yeem cuam tshuam lossis txuas ntxiv. Cov tsos mob ntawm lub plawv nres tuaj yeem kav ntev li ob peb feeb mus rau ob peb teev. Yog tias koj tau mob hauv siab tsis tu ncua ob peb hnub, lis piam lossis hli, ces nws tsis zoo li yuav tshwm sim los ntawm lub plawv nres.
Thaum lub plawv dhia dhia?
Thaum khiav, koj yuav tsum cob qhia ntawm 50 txog 85 feem pua ntawm koj lub siab tshaj plaws. Txhawm rau xam qhov siab tshaj plaws, rho koj lub hnub nyoog los ntawm 220. Yog tias koj lub plawv dhia qis dua qhov no, tej zaum koj yuav xav tuaj tos kom tau txais txiaj ntsig zoo los ntawm koj qhov kev tawm dag zog.
