Thaum koj muaj hnub nyoog, kev sib koom ua ke yuav nruj thiab tsis yoog raws vim tias cov kua nplaum hauv koj lub cev pob qij txha txo qisthiab pob txha mos ua thinner.
hnub nyoog cuam tshuam li cas ntawm cov kua dej synovial?
Nrog rau kev laus, kev sib koom tes ua kom nruj thiab tsis yoog rawsvim tias cov kua dej synovial hauv cov pob qij txha txo qis thiab cov pob txha mos ua thinner. Ligaments kuj zoo li ua kom luv thiab poob qee qhov yooj, ua rau cov pob qij txha muaj zog.
Cov kua dej synovial txo qis li cas?
Raws li cov txheej txheem physiologic ntawm kev laus, cov kua dej synovial txo qis. Thinning ntawm pob txha mos tshwm sim, tawg daim ntawv ntawm pob txha mos saum npoo vim txo lubrication.
Koj ua li cas thiaj li rov ua kua dej synovial?
Khoom noj uas rov tsim cov kua dej synovial
- Tub, nplooj zaub.
- Cov khoom noj uas muaj omega-3 fatty acids xws li salmon, mackerel, thiab flaxseeds.
- Anti-inflammatory zaub mov uas nplua nuj nyob hauv cov tebchaw xws li curcumin (pom nyob hauv turmeric)
- Cov khoom noj muaj antioxidants xws li dos, qej, tshuaj yej ntsuab, thiab berries.
Koj puas tuaj yeem tsim cov kua dej synovial?
Thaum xub thawj tus nqi ntawm cov kua synovial yog rov qab los ntawm tus nqi ntawm nws cov kua, feem pua ntawm cov protein ntau thiab nws cov feem ntau nce, thiab viscosity ntawm cov kua synovial txo. Tom qab ob hnub, maj mam rov kho dua txhua yamphysiological indices hais tias tshwm sim. Los ntawm hnub plaub lawv rov qab los tag nrho.
