FDA ntseeg tias "cov yam ntxwv tseem ceeb" ntawm almonds tsis hloov pauv los ntawm pasteurization (txawm los ntawm chav lossis PPO) … … Hmoov zoo, steam pasteurized almonds tseem tuaj yeem sprout thiab yog li suav tias yog "raws" los ntawm cov neeg feem coob.
Puas pasteurized noob sprout?
Cov txiv laum huab xeeb thiab txiv laum huab xeeb yuav sprouts, tab sis cov uas tau pasteurized thiab irradiated yuav "ua kom" nrog so, tab sis yuav tsis lub cev "sprout." Txawm li cas los xij, soaking tseem tshem tawm cov tshuaj tiv thaiv (cov tshuaj uas tuaj yeem cuam tshuam nrog kev nqus ntawm cov as-ham), ua kom cov khoom noj muaj zog, thiab ua rau cov txiv ntoo …
Koj puas tuaj yeem ntub cov pasteurized almonds?
Txawm li cas los xij tseem tseem beneficial rau txo phytic acid! Yuav luag tag nrho cov almonds loj hlob hauv Tebchaws Meskas yog "pasteurized" nrog chav lossis tshuaj ntxuav, uas rhuav tshem cov enzymes hauv lawv, ua rau lawv tsis nyoos thiab tsis tuaj yeem germinate/sprout.
Yuav tsum tau almonds pasteurized?
Tab sis almonds tsuas yog txiv ntoo, noob lossis txiv hmab txiv ntoo qhuav uas yuav tsum tau - raws li txoj cai - muab pasteurized. Yog tias lawv tsis tau steamed, lawv yuav tsum tau fumigated nrog tshuaj hu ua propylene oxide, los yog PPO. Txoj cai tswjfwm yog qhov tshwm sim los ntawm ob tus kabmob salmonella tau taug qab mus rau almonds thaum ntxov 2000s.
Qhov txawv ntawm sprouted almonds thiab almonds li niaj zaus?
Sprouted almonds yog cov uas tau tsau rau hauv dej rau ob peb teev, uas ua rau muaj cov enzymes nyob hauv cov txiv ntoo thiab txhim kho nws cov khoom noj muaj txiaj ntsig. Sprouted almonds feem ntau muaj cov khoom noj muaj txiaj ntsig ntau dua thiab muaj roj tsawg dua li cov almonds li niaj zaus. Koj tuaj yeem sprouted almonds koj tus kheej, los yog yuav pre-sprouted almonds.
