2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Fasted cardio tau dhau los ua neeg nyiam ntawm cov kws tsim lub cev thiab lwm tus neeg sib tw lub cev, nrog rau cov neeg uas tsuas xav kom poob phaus.
Vim li cas cov neeg tsim lub cev ua sai sai cardio?
Casted cardio thaum sawv ntxov yog qhov zoo vim tias koj tsaug zog thiab nrawm ib hmo koj lub cev khaws nws cov khw muag khoom carb muaj nuj nqis thiab leans mus rau kev sib sau rog rau roj.
Puas yoo cardio tsis zoo rau cov leeg nqaij?
No, tsis muaj txiaj ntsig rau kev yoo mov cardio thaum bulking. Ua cardio nyob rau hauv ib tug noj los yog yoo mov lub xeev yuav tsis hloov qhov tshwm sim los yog poob ntawm lub cev loj thiab yog li ntawd koj yuav tsum tau tsuas yog fasted cardio thaum bulking yog hais tias nws yog tus kheej nyiam.
Puas yog ua kom yoo mov cardio?
Yog koj xyaum yoo mov tsis tu ncua, yoo mov cardio tso cai rau koj tawm dag zog ua ntej koj noj rau hnub. Yog tias koj nyiam ua haujlwm ntawm lub plab khoob, ceev cardio tuaj yeem yog qhov kev xaiv zoo, tshwj xeeb tshaj yog tias koj muaj lub plab rhiab lossis xav tias muaj zog ntau dua yam tsis noj mov ua ntej kev tawm dag zog.
bodybuilders noj dab tsi tom qab yoo mov cardio?
Ntawm no yog ob peb yam piv txwv ntawm cov zaub mov yooj yim thiab noj tom qab koj ua haujlwm:
- nqaij qaib nrog roasted zaub thiab mov.
- qe omelet nrog avocado kis rau tag nrho cov nplej toast.
- salmon nrog qos yaj ywm qab zib.
- tuna salad sandwich on whole grain bread.
- tuna thiabcrackers.
- oatmeal, whey protein, txiv tsawb thiab almonds.
Pom zoo:
Leej twg yog tus ntaus pob ntaus pob ntaus pob?
GM Magnus Carlsen yog lub ntiaj teb tam sim no chess champion world chess champion A Master hauv chess yog tus neeg uas tau txais lub npe tswvlos ntawm lub koom haum chess ntiaj teb FIDE, lossis los ntawm lub koom haum chess hauv tebchaws. Lo lus tau siv ntev los piav txog ib tus neeg uas tau txais los ua tus kws tshaj lij, tab sis tam sim no nws muaj lub ntsiab lus tseem ceeb.
Koj puas ntaus pob ncaws pob ntawm lub tshav pob ntaus pob?
One Pickleball Court rau Tennis Court Txoj hauv kev yooj yim tshaj plaws yog kom txo qis ntawm qhov ntaus pob tesniv rau 34 "hauv nruab nrab. Cov kab yuav raug kaw los yog pleev xim rau ntawm lub tsev hais plaub rau pickleball (ib txwm kuaj nrog lub chaw ua ntej).
Dab tsi ua kom pob txha pob txha ntawm cov pob qij txha?
pob txha muab cov duab, txhawb nqa, thiab qauv rau lwm cov ntaub so ntswg hauv lub cev. Nws kuj yuav pab tau cov pob qij txha. Pob txha mos kuj smoothens cov pob txha nto ntawm cov pob qij txha. Cov ntaub so ntswg dab tsi npog cov pob txha ntawm cov pob qij txha?
Puas yog pob txha pob txha pob txha zoo ib yam li meniscus?
Cov pob txha mos yog qhov tawv tab sis du npog ntawm qhov kawg ntawm cov pob txha hauv cov pob qij txha. Nws tso cai rau gliding yam tsis muaj kev tiv thaiv ntau thiab ua haujlwm nrog cov meniscus kom cushion kawg ntawm cov pob txha. Lub meniscus nyob nruab nrab ntawm lub femur thiab tibia.
Puas yog lub pob txha pob txha pob txha pob txha?
CONCLUSIONS: vertebral endplate raug mob feem ntau pom hauv osteoporotic vertebral compression fractures. Dab tsi ua rau lub pob txha tawg? Nws yog kev xav tias, nyob rau hauv ntau qhov mob ntawm qhov mob qis qis, thawj qhov ua rau mob yog pob txha ntawm pob txha caj qaum los ntawm compression rog.
