Fasted cardio tau dhau los ua neeg nyiam ntawm cov kws tsim lub cev thiab lwm tus neeg sib tw lub cev, nrog rau cov neeg uas tsuas xav kom poob phaus.
Vim li cas cov neeg tsim lub cev ua sai sai cardio?
Casted cardio thaum sawv ntxov yog qhov zoo vim tias koj tsaug zog thiab nrawm ib hmo koj lub cev khaws nws cov khw muag khoom carb muaj nuj nqis thiab leans mus rau kev sib sau rog rau roj.
Puas yoo cardio tsis zoo rau cov leeg nqaij?
No, tsis muaj txiaj ntsig rau kev yoo mov cardio thaum bulking. Ua cardio nyob rau hauv ib tug noj los yog yoo mov lub xeev yuav tsis hloov qhov tshwm sim los yog poob ntawm lub cev loj thiab yog li ntawd koj yuav tsum tau tsuas yog fasted cardio thaum bulking yog hais tias nws yog tus kheej nyiam.
Puas yog ua kom yoo mov cardio?
Yog koj xyaum yoo mov tsis tu ncua, yoo mov cardio tso cai rau koj tawm dag zog ua ntej koj noj rau hnub. Yog tias koj nyiam ua haujlwm ntawm lub plab khoob, ceev cardio tuaj yeem yog qhov kev xaiv zoo, tshwj xeeb tshaj yog tias koj muaj lub plab rhiab lossis xav tias muaj zog ntau dua yam tsis noj mov ua ntej kev tawm dag zog.
bodybuilders noj dab tsi tom qab yoo mov cardio?
Ntawm no yog ob peb yam piv txwv ntawm cov zaub mov yooj yim thiab noj tom qab koj ua haujlwm:
- nqaij qaib nrog roasted zaub thiab mov.
- qe omelet nrog avocado kis rau tag nrho cov nplej toast.
- salmon nrog qos yaj ywm qab zib.
- tuna salad sandwich on whole grain bread.
- tuna thiabcrackers.
- oatmeal, whey protein, txiv tsawb thiab almonds.
