Muaj yoov tshaj cum tom khaus khaus rau 3 lossis 4 hnub. Ib qho liab lossis liab liab yuav kav li 3 lossis 4 hnub. Qhov o tuaj yeem kav li 7 hnub. Qhov tom ntawm lub ntsej muag sab sauv tuaj yeem ua rau mob hnyav nyob ib ncig ntawm lub qhov muag.
Vim li cas yoov tshaj cum tom khaus ntau hmo?
Koj tsis xav txog nws- yoov tshaj cum ua khaus ntau hmo. "Feem ntau cov neeg khaus ntau dua thaum hmo ntuj vim peb cov qib cortisol (peb lub cev 'tus kheej cov tshuaj tiv thaiv kab mob) siab dua thaum sawv ntxov, thiab vim tias peb tsis tshua cuam tshuam thaum peb cua thiab sim. tsaug zog,"hais tias Dr.
Ntev npaum li cas kom yoov tshaj cum tsis khaus?
Cov neeg feem coob muaj cov lus teb me me thiab pom cov pob me me, liab dawb, khaus khaus hauv 20 feeb tom qab. Qhov khaus feem ntau tshwm sim hauv 24-48 teev. Qhov tom feem ntau yuav ploj mus dhau peb-rau-plaub hnub. Nws yuav siv sij hawm ntev li ib lub lim tiam kom kho tau zoo.
Yuav ua li cas tiv thaiv yoov tshaj cum los ntawm khaus?
Kev kho mob
- Ntxuav thaj chaw nrog xab npum thiab dej.
- Thov ib pob dej khov rau 10 feeb kom txo qhov o thiab khaus khaus. Rov muab lub ntim dej khov dua li xav tau.
- Siv ib qho sib xyaw ntawm cov dej qab zib thiab dej, uas tuaj yeem pab txo qhov khaus teb. …
- Siv lub khw muag khoom los tiv thaiv khaus lossis tshuaj tiv thaiv kab mob los pab txo qhov khaus.
Vim li cas yoov tshaj cum tseem khaus hnub tom qab?
Tam sim no, txoj kev tshawb fawb tshiab hauv cov nas qhia tias koj lub cev tiv thaiv kab mob tuaj yeem ua rau cov kev ua xua-inducing proteins mus txog ib lub lim tiam, muaj peev xwm piav qhia vim li cas khaus tom lingers ntev.
