zoo li situps situps situps ua haujlwm rectus abdominis, transverse abdominis, thiab obliques ntxiv rau koj lub duav flexors, hauv siab, thiab caj dab. Lawv txhawb nqa lub cev zoo los ntawm kev ua haujlwm ntawm koj sab nraub qaum thiab cov leeg gluteal. Nrog rau ntau qhov kev tawm suab, situps tsom ntau cov leeg dua li crunches thiab static core ce. https://www.he althline.com › he alth › zaum-ups-benefits
Cov txiaj ntsig ntawm Sit-Ups: Kev tawm dag zog, kev hloov pauv, thiab ntau ntxiv - He althline
crunches pab koj tsim cov leeg. Tab sis tsis zoo li situps, lawv ua haujlwm tsuas yog cov leeg plab. Qhov kev sib cais ntawm cov leeg mob no ua rau lawv muaj kev tawm dag zog nrov rau cov neeg sim kom tau rau pob abs. Qhov no kuj ua rau lawv zoo tagnrho rau kev ntxiv dag zog rau koj lub hauv paus, uas suav nrog koj cov leeg nraub qaum thiab obliques.
Koj puas tuaj yeem tau abs los ntawm kev ua crunches?
Koj tsis tuaj yeem ua abs tsuas yog ua crunches vim crunches ib leeg yuav tsis tshem ntawm plab rog. Txawm hais tias crunches muab kev sib cais ntawm cov leeg nqaij hauv plab thiab yog ib qho kev ua haujlwm zoo, koj tseem yuav tau hloov pauv kev ua haujlwm abs, xyaum cardio, thiab cog lus rau kev noj qab haus huv, calorie-tsis txaus noj zaub mov kom pom cov txiaj ntsig.
Yuav ua 100 crunches ib hnub kom koj abs?
Kuv feem ntau nug yog tias ua si los yog crunches yuav tau txais cov neeg toned rau-pob abs lawv tab tom nrhiav. Hmoov tsis zoo, txawm tias koj ua 100 crunches ib hnub, koj yuav tsis poob rog ntawm koj lub plab. Tsis muaj caij nyoog. … Tib txoj kev uas koj yuav poob rog los ntawmkoj lub plab yuav poob rog tag nrho koj lub cev.
Yuav ua li cas thiaj ua tau abs?
NYEEM NTXIV: Ua haujlwm koj lub abs tseem ceeb tshaj qhov koj xav
Raws li nws hloov tawm, nws yuav siv sij hawm ntau ntau tshaj 50 crunches ib hnub kom tau chiselled abs.
Yuav 200 crunches ib hnub muab kuv abs?
Cov lus teb luv luv thiab meej yog no. Yog tias koj hloov tsis tau dab tsi ntxiv, koj tuaj yeem ua 100, 200, txawm tias 300 crunches ib hnub thiab tseem muaj lub plab tawv nqaij. Kom paub meej, cov roj subcutaneous yuav tau so ntawm lub plab zom mov, tab sis qhov ntawd tsis yog qhov koj yuav pom hauv koj tus kheej bikini.
