![Koj puas tuaj yeem tau abs los ntawm crunches? Koj puas tuaj yeem tau abs los ntawm crunches?](https://i.tvmoviesgames.com/preview/questions/17908662-can-you-get-abs-from-crunches-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
zoo li situps situps situps ua haujlwm rectus abdominis, transverse abdominis, thiab obliques ntxiv rau koj lub duav flexors, hauv siab, thiab caj dab. Lawv txhawb nqa lub cev zoo los ntawm kev ua haujlwm ntawm koj sab nraub qaum thiab cov leeg gluteal. Nrog rau ntau qhov kev tawm suab, situps tsom ntau cov leeg dua li crunches thiab static core ce. https://www.he althline.com › he alth › zaum-ups-benefits
Cov txiaj ntsig ntawm Sit-Ups: Kev tawm dag zog, kev hloov pauv, thiab ntau ntxiv - He althline
crunches pab koj tsim cov leeg. Tab sis tsis zoo li situps, lawv ua haujlwm tsuas yog cov leeg plab. Qhov kev sib cais ntawm cov leeg mob no ua rau lawv muaj kev tawm dag zog nrov rau cov neeg sim kom tau rau pob abs. Qhov no kuj ua rau lawv zoo tagnrho rau kev ntxiv dag zog rau koj lub hauv paus, uas suav nrog koj cov leeg nraub qaum thiab obliques.
Koj puas tuaj yeem tau abs los ntawm kev ua crunches?
Koj tsis tuaj yeem ua abs tsuas yog ua crunches vim crunches ib leeg yuav tsis tshem ntawm plab rog. Txawm hais tias crunches muab kev sib cais ntawm cov leeg nqaij hauv plab thiab yog ib qho kev ua haujlwm zoo, koj tseem yuav tau hloov pauv kev ua haujlwm abs, xyaum cardio, thiab cog lus rau kev noj qab haus huv, calorie-tsis txaus noj zaub mov kom pom cov txiaj ntsig.
Yuav ua 100 crunches ib hnub kom koj abs?
Kuv feem ntau nug yog tias ua si los yog crunches yuav tau txais cov neeg toned rau-pob abs lawv tab tom nrhiav. Hmoov tsis zoo, txawm tias koj ua 100 crunches ib hnub, koj yuav tsis poob rog ntawm koj lub plab. Tsis muaj caij nyoog. … Tib txoj kev uas koj yuav poob rog los ntawmkoj lub plab yuav poob rog tag nrho koj lub cev.
Yuav ua li cas thiaj ua tau abs?
NYEEM NTXIV: Ua haujlwm koj lub abs tseem ceeb tshaj qhov koj xav
Raws li nws hloov tawm, nws yuav siv sij hawm ntau ntau tshaj 50 crunches ib hnub kom tau chiselled abs.
Yuav 200 crunches ib hnub muab kuv abs?
Cov lus teb luv luv thiab meej yog no. Yog tias koj hloov tsis tau dab tsi ntxiv, koj tuaj yeem ua 100, 200, txawm tias 300 crunches ib hnub thiab tseem muaj lub plab tawv nqaij. Kom paub meej, cov roj subcutaneous yuav tau so ntawm lub plab zom mov, tab sis qhov ntawd tsis yog qhov koj yuav pom hauv koj tus kheej bikini.
Pom zoo:
Koj puas tuaj yeem loj hlob tuaj yeem los ntawm kev txiav?
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Siv cov ntoo txiav ntoo hauv nruab nrab mus rau lub caij ntuj sov lig thiab hauv paus raws li hauv qab no: txiav stems 10 mus rau 12 ntiv ntev, xaiv cov uas hloov tau yooj yim rau khoov, tab sis tawg nrog snap. Txiav sab saum toj 4 mus rau 6 ntiv tes los ntawm cov qia thiab tshem tawm cov nplooj hauv qab.
Koj puas tuaj yeem tau txais kev sib tw ntawm koj qhov kev sab laj?
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Kev sab laj yog teem rau 20-30 feeb. Thaum koj tau txiav txim siab mus tom ntej nrog kev kho mob, koj qhov kev teem caij kom tau txais koj txoj hlua khi feem ntau tuaj yeem teem rau tib hnub lossis ob peb hnub ntawm koj qhov kev teem caij sib tham.
Koj puas tuaj yeem thaij duab los ntawm kais tom qab ntawm koj lub iPhone?
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Nrog Rov Qab Coj mus rau hauv iOS 14, nrawm ob zaug lossis peb zaug kais ntawm sab nraub qaum ntawm koj lub iPhone tuaj yeem qhib Chaw Tswj Xyuas, thaij duab, ua rau muaj kev nkag mus tau tshwj xeeb, thiab More. Yuav ua li cas koj screenshot nrog tsuas yog coj mus rhaub tom qab ntawm koj lub xov tooj?
Koj puas tuaj yeem hloov kho lub kaus mom uas tuaj yeem rub tau?
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Nws tsis tuaj yeem muab tais, dov los yog crushed txhua txoj kev, vim tias tom qab ntawd nws yuav xav tau kev tshaj lij rov tsim thiab ua kom sov. Qhov no yog vim li cas kuv hnav kuv lub "crushable" Borsalino ntau dua li lwm lub kaus mom hauv kuv cov khoom sau.
Puas tuaj yeem nthuav tawm ntawm lub cev pontine glioma tuaj yeem kho tau?
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Tus nqi ciaj sia rau DIPG yog dab tsi? Hmoov tsis zoo, qhov ciaj sia taus rau DIPG tseem tsawg heev. Lub sijhawm no tsis muaj tshuaj kho rau tus qog no. Puas muaj leej twg kho los ntawm DIPG? In luv, muaj DIPG muaj sia nyob. Txawm hais tias kev ciaj sia nyob ib puag ncig ntawm 8-11 lub hlis, muaj ntau yam ntxwv uas yuav ua rau muaj kev kuaj mob zoo dua.