Lycopene nthuav tawm antioxidant thiab anticancer zog. Cov txiaj ntsig tau los ntawm ntau qhov kev tshawb fawb txog kab mob kis tau qhia tias muaj kev sib koom ua ke ntawm kev noj zaub mov ntau ntawm lycopene thiab txo kev pheej hmoo ntawm ntau yam qog noj ntshav, tshwj xeeb tshaj yog mob qog noj ntshav.
Puas lycopene tiv thaiv qog noj ntshav?
Cov xim ntuj tsim los ntawm cov nroj tsuag thiab cov kab mob, lycopene yog siv los ua ib qho antioxidantthiab tseem tiv thaiv thiab kho mob qog noj ntshav, kab mob plawv, thiab macular degeneration. Lycopene yog cais raws li cov uas tsis yog-provitamin A carotenoid, lwm yam piv txwv yog lutein thiab zeaxanthin.
txiv hmab txiv ntoo zoo tshaj plaws los tiv thaiv qog noj ntshav yog dab tsi?
Kev noj txiv kab ntxwv, txiv hmab txiv ntoo, peas, tswb kua txob, nplooj ntsuab tsaus thiab lwm yam khoom noj uas muaj vitamin C kuj tseem tuaj yeem tiv thaiv kev mob qog noj ntshav. Cov khoom noj uas muaj lycopene, xws li txiv lws suav, guava, thiab txiv kab ntxwv, tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav.
txiv lws suav yog dab tsi?
Cov txiv hmab txiv ntoo liab tuaj yeem pab tiv thaiv DNA hauv koj lub hlwb los ntawm kev puas tsuaj uas tuaj yeem ua rau mob qog noj ntshav. Txiv lws suav muaj ib tug tshwj xeeb siab concentration ntawm ib tug zoo antioxidant hu ua lycopene.
Pob txiv lws suav pab tiv thaiv mob qog noj ntshav?
Thaum tib neeg sib cav txog cov lus nug hnub nyoog txog seb txiv lws suav puas yog txiv hmab txiv ntoo lossis zaub, ntawm no yog qhov tsis txaus ntseeg: Txiv lws suav yog qhov zoo ntawm cov vitamins A, C thiab E, thiab antioxidant lycopene. Kev tshawb fawb qhia tias lycopene tuaj yeempab tiv thaiv prostate, ntsws, thiab mob qog noj ntshav.
