Muaj pes tsawg calories hauv steamed broccoli?

Cov txheej txheem:

Muaj pes tsawg calories hauv steamed broccoli?
Muaj pes tsawg calories hauv steamed broccoli?
Anonim

Raw broccoli muaj yuav luag 90% dej, 7% carbs, 3% protein, thiab yuav luag tsis muaj rog. Broccoli muaj calorie ntau ntau, tsuas yog 31 calories ib khob (91 grams).

Yuav ua li cas yog ib qho kev pab ntawm steamed broccoli?

Kev noj broccoli yog dab tsi? Ib qho kev pabcuam yog 1 khob siav lossis broccoli nyoos lossis 10 broccoli florets (kwv yees li 30 calories).

Puas muaj broccoli 100 calorie ntau ntau?

Ib nrab ntawm broccoli pawg yog 100 caloriesNws yog kwv yees li 300g, lossis kwv yees li plaub khob ntawm broccoli chopped.

Ib tug neeg puas noj broccoli ntau dhau?

Kev pheej hmoo noj qab haus huv

Feem ntau, broccoli muaj kev nyab xeeb noj, thiab cov kev mob tshwm sim tsis loj. Cov kev mob tshwm sim feem ntau yog gas lossis plab hnyuv, tshwm sim los ntawm broccoli cov fiber ntau. Jarzabkowski hais tias "Txhua cov zaub cruciferous tuaj yeem ua rau koj gassy," Jarzabkowski hais.

Puas broccoli muaj calorie ntau ntau?

Broccoli yog calories tsawg, tsuas yog 31 calories ib khob (91 grams).

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