tag nrho cov nplej thiab cov khoom noj mis nyuj yog qhov zoo ntawm zinc. Muaj ntau yam npaj noj tshais cereals muaj zog nrog zinc. Oysters, nqaij liab, thiab nqaij qaib yog qhov zoo tshaj plaws ntawm zinc. Cov taum ci, chickpeas, thiab txiv ntoo (xws li cashews thiab almonds) kuj muaj zinc.
Cov txiv hmab txiv ntoo twg muaj zinc ntau dua?
05/9Dry Fruits
Cashews muaj zinc cov ntsiab lus ntawm cov txiv ntoo thiab ib qho kev pab ntawm 28 grams tuaj yeem muab rau koj 15% ntawm DV. Ua tsaug rau qhov tawg ntawm lwm cov as-ham uas lawv tuav, txiv ntoo tuaj yeem ua khoom noj txom ncauj noj qab haus huv, yog li pab koj txhawb koj cov zinc kom tsawg.
Pob bananas muaj zinc?
Txawm hais tias txiv tsawb yog nplua nuj nyob rau hauv carbohydrate, fiber, protein, rog, thiab vitamins A, C, thiab B 6
lawv feem ntau tsis muaj hlau (Fe), iodine, thiab. zinc (Zn).
5 yam khoom noj twg muaj zinc?
Nws yog ib qho tseem ceeb kom tau txais cov zinc txaus los ntawm cov khoom noj khoom haus ntuj kom txo tau qhov kev pheej hmoo ntawm kev tsis txaus. Qee qhov kev noj zaub mov zoo tshaj plaws ntawm zinc suav nrog taum, legumes, txiv ntseej, mis nyuj, qos yaj ywm, chocolate tsaus, qe thiab tsiaj cov khoom.
Cov zaub twg muaj zinc?
Zinc Rich Zaub
- Mushrooms.
- Asparagus.
- pob kws.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Nplej noob.
- Oats.
- Garlic.
- Nqaij (tshwj xeeb yog xim av)
