Lycopene yog carotenoid uas muaj nyob hauv txiv lws suav, cov txiv lws suav ua tiav thiab lwm yam txiv hmab txiv ntoo. Nws yog ib qho muaj zog tshaj plaws antioxidants ntawm kev noj haus carotenoids.
Lycopene pom hauv dab tsi?
Lycopene feem ntau pom muaj nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub, tab sis tshwj xeeb tshaj yog nyob rau hauv txiv lws suav, suav nrog txiv lws suav tshiab, lws suav sauce, ketchup, thiab kua txiv lws suav. Ib 130 grams ntawm txiv lws suav tshiab muaj 4-10 mg ntawm lycopene.
Cov txiv hmab txiv ntoo twg nplua nuj nyob hauv lycopene?
Tsis zoo li feem ntau carotenoids, lycopene tshwm sim hauv ob peb qhov chaw hauv kev noj haus. Dhau li ntawm cov txiv lws suav thiab cov txiv lws suav, cov khoom tseem ceeb ntawm lycopene, lwm cov khoom noj uas muaj lycopene muaj xws li watermelon, liab txiv kab ntxwv, liab guava, thiab papaya. Qhuav apricots thiab pureed rosehips muaj ntau npaum li cas, ib yam nkaus.
Yuav ua li cas cov zaub mov muaj nplua nuj nyob hauv lycopene?
Feem ntau cov zaub mov liab thiab liab muaj qee cov lycopene. txiv lws suav thiab cov zaub mov ua nrog txiv lws suav yog qhov chaw nplua nuj tshaj plaws ntawm cov khoom noj no.
Khoom noj khoom haus zoo tshaj
- Sun-dried txiv lws suav: 45.9 mg.
- Tomato puree: 21.8 mg.
- Guava: 5.2 mg.
- 4.5 mg.
- txiv lws suav tshiab: 3.0 mg.
- txiv lws suav: 2.7 mg.
- Papaya: 1.8 mg.
- Pink grapefruit: 1.1 mg.
Cov zaub twg muaj lycopene?
Lycopene ua rau txiv lws suav liab thiab muab lwm cov txiv hmab txiv ntoo thiab zaub rau lawv cov xim. Cov txiv lws suav ua tiav muaj cov lycopene ntau tshaj plaws, tab sis cov txiv lws suav, txiv kab ntxwv liab, thiab txiv lws suav tshiab kuj yog qhov zoo.
