2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Thaum tawm hws tsis hlawv rog, cov txheej txheem cua txias sab hauv yog qhov qhia tias koj hlawv calories. Novak hais tias "Qhov laj thawj tseem ceeb uas peb tawm hws thaum lub sijhawm ua haujlwm yog lub zog uas peb siv tau yog ua kom lub cev kub hauv lub cev," Novak hais. Yog li yog tias koj ua haujlwm hnyav txaus los tawm hws, koj hlawv calories hauv cov txheej txheem.
Koj puas poob phaus thaum koj tawm hws los ntawm kev tawm dag zog?
hws nws tus kheej tsis hlawv cov calories uas ntsuas tau, tab sis hws tawm cov kua dej txaus yuav ua rau koj poob dej. Nws tsuas yog poob ib ntus xwb, ho. Thaum koj rov ua dej los ntawm kev haus dej los yog noj mov, koj yuav rov qab poob sai sai.
Puas tau tawm hws ntau thaum ua haujlwm?
Qhov txiaj ntsig tseem ceeb ntawm kev tawm hws thaum koj ua haujlwm yog hws pab ua kom koj lub cev txias, hais tias Gallucci. Qhov no tuaj yeem pab tiv thaiv koj ntawm overheating. Kev tawm dag zog thiab kub siab ua rau koj lub cev kub.
Koj puas rog dua yog tias koj tawm hws ntau?
Ntau koj tawm hws, qhov hnyav dua koj poob - nyob rau lub sijhawm luv luv. Pom tseeb me ntsis, qhov ntau koj tawm hws, qhov hnyav dua koj yuav poob sai sai - tab sis nws tseem ceeb kom nco ntsoov tias qhov no tsis rog tawm hauv koj lub cev.
Koj tuaj yeem tawm hws rog?
Yuav ua li cas rau lub cev rog thaum koj poob phaus - koj puas tawm hws tawm, tso zis los yog ua pa tawm? Lo lus teb yog yog, yog thiab yog. Lub ntiaj teb ua li casqhov no tshwm sim? "Nws pab kom nkag siab tias peb lub cev tau tsim los khaws lub zog ntau dhau hauv cov hlwb," hais tias endocrinologist Bartolome Burguera, MD, PhD.
Pom zoo:
Puas yog kev ua tsov rog niaj hnub ua tsov rog rog rog poob?
Kev Tsov Rog Niaj Hnub Nyoog servers tsis poob tam sim no thiab tab tom ua haujlwm raws li qhov xav tau, raws li lub vev xaib pabcuam raug cai rau Hu rau Lub Luag Haujlwm franchise. Puas yog warzone servers poob rau PS4? Call of Duty Warzone servers poob rau PS4, PC, thiab Xbox Ib.
Lub sijhawm ua haujlwm tshem tawm ntawm lub tsev menyuam cov leeg ua haujlwm yooj yim?
(hauv obstetrics) lub xeev ntawm uterine nqaij fibers tshuav luv luv tom qab cog lus thaum lub sij hawm ua hauj lwm. Qhov no ua rau muaj kev loj hlob zuj zus ntawm fetus downwards los ntawm lub plab mog. Qhov basal feem ntawm lub tsev menyuam ua tuab thiab rub lub ncauj tsev menyuam dilating tshaj qhov nthuav qhia.
Lub sijhawm kuv lub sijhawm dawb lossis thaum kuv lub sijhawm dawb?
yog li, qhov no txhais tau tias "thaum kuv lub sijhawm dawb" tsis siv ntauthiab koj muab "hauv kuv lub sijhawm dawb" ntau dua nyob rau qhov kawg ntawm kab lus. Piv txwv li: Kuv tau taug kev tus dev thaum kuv lub sijhawm dawb.
Pob kev ua haujlwm tseem ceeb hlawv rog rog?
Thaum tsis muaj ib qho kev tawm dag zog uas tsuas yog hlawv rog lub plab, txhua qhov kev tawm dag zog tuaj yeem pab txo qis tag nrho lub cev rog thaum ua tsis tu ncua nrog kev noj zaub mov zoo. Kev tawm dag zog plab xws li crunches lossis sit-ups tsis tshwj xeeb hlawv rog hauv plab, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned.
Qhov kev tawm dag zog twg thiaj li hlawv rog rog tshaj plaws?
Qhov kev tawm dag zog zoo tshaj plaws los hlawv rog plab yog crunches. Crunches nyob saum toj kawg nkaus thaum peb tham txog kev tawm dag zog rog. Koj tuaj yeem pib pw ncaj nraim nrog koj lub hauv caug khoov thiab koj txhais taw rau hauv av.
