Puas tawm hws thaum lub sijhawm ua haujlwm hlawv rog?

Cov txheej txheem:

Puas tawm hws thaum lub sijhawm ua haujlwm hlawv rog?
Puas tawm hws thaum lub sijhawm ua haujlwm hlawv rog?
Anonim

Thaum tawm hws tsis hlawv rog, cov txheej txheem cua txias sab hauv yog qhov qhia tias koj hlawv calories. Novak hais tias "Qhov laj thawj tseem ceeb uas peb tawm hws thaum lub sijhawm ua haujlwm yog lub zog uas peb siv tau yog ua kom lub cev kub hauv lub cev," Novak hais. Yog li yog tias koj ua haujlwm hnyav txaus los tawm hws, koj hlawv calories hauv cov txheej txheem.

Koj puas poob phaus thaum koj tawm hws los ntawm kev tawm dag zog?

hws nws tus kheej tsis hlawv cov calories uas ntsuas tau, tab sis hws tawm cov kua dej txaus yuav ua rau koj poob dej. Nws tsuas yog poob ib ntus xwb, ho. Thaum koj rov ua dej los ntawm kev haus dej los yog noj mov, koj yuav rov qab poob sai sai.

Puas tau tawm hws ntau thaum ua haujlwm?

Qhov txiaj ntsig tseem ceeb ntawm kev tawm hws thaum koj ua haujlwm yog hws pab ua kom koj lub cev txias, hais tias Gallucci. Qhov no tuaj yeem pab tiv thaiv koj ntawm overheating. Kev tawm dag zog thiab kub siab ua rau koj lub cev kub.

Koj puas rog dua yog tias koj tawm hws ntau?

Ntau koj tawm hws, qhov hnyav dua koj poob - nyob rau lub sijhawm luv luv. Pom tseeb me ntsis, qhov ntau koj tawm hws, qhov hnyav dua koj yuav poob sai sai - tab sis nws tseem ceeb kom nco ntsoov tias qhov no tsis rog tawm hauv koj lub cev.

Koj tuaj yeem tawm hws rog?

Yuav ua li cas rau lub cev rog thaum koj poob phaus - koj puas tawm hws tawm, tso zis los yog ua pa tawm? Lo lus teb yog yog, yog thiab yog. Lub ntiaj teb ua li casqhov no tshwm sim? "Nws pab kom nkag siab tias peb lub cev tau tsim los khaws lub zog ntau dhau hauv cov hlwb," hais tias endocrinologist Bartolome Burguera, MD, PhD.

Pom zoo: