Dab tsi yog txiaj ntsig ntawm kev noj litchi?

Cov txheej txheem:

Dab tsi yog txiaj ntsig ntawm kev noj litchi?
Dab tsi yog txiaj ntsig ntawm kev noj litchi?
Anonim

Lychees muaj ntau yam

noj qab haus huv cov zaub mov, vitamins, thiab antioxidants, xws li potassium, tooj liab, vitamin C, epicatechin, thiab rutin. Cov no yuav pab tiv thaiv kab mob plawv, mob qog noj ntshav, thiab ntshav qab zib (3, 6, 7, 16).

Kuv yuav tsum noj litchi ntau npaum li cas hauv ib hnub?

Kev tswj hwm yog tus yuam sij. 10-12 litchis txhua hnub yuav tsum tsis txhob ua mob rau koj lub cev yog tias koj noj zaub mov kom raug thiab kev tawm dag zog. Poob poob: Qhov laj thawj tseem ceeb rau litchis pab kom poob phaus yog vim muaj fiber ntau thiab roughage litchis pob hauv lawv.

Lychee puas zoo rau kev poob phaus?

Pab kom poob phaus

Litchi yog ib qhov zoo ntawm kev noj haus fiber ntau thiab zoo heev rau kev poob phaus. Cov ntsiab lus dej siab thiab calories tsawg, nws yog cov txiv hmab txiv ntoo zoo tagnrho rau kev poob phaus. Cov txiv hmab txiv ntoo kuj muaj lwm yam tseem ceeb xws li magnesium, phosphorus, hlau, manganese, thiab tooj liab, uas zoo rau cov pob txha muaj zog.

Cov txiaj ntsig ntawm litchi yog dab tsi?

Txuas ntxiv

  • Vitamins. Lychee txiv hmab txiv ntoo yog qhov zoo ntawm vitamin C. …
  • Kev noj qab haus huv. Koj lub siab ua haujlwm ntau yam tseem ceeb hauv koj lub cev. …
  • Kev tiv thaiv kab mob qog noj ntshav. Lychee extract muaj peev xwm tiv thaiv qog noj ntshav. …
  • Oligonol. Lychee txiv hmab txiv ntoo muaj polyphenol hu ua oligonol.

Cov kev mob tshwm sim ntawm kev noj litchi yog dab tsi?

The Hypoglycin A - ib qho amino acid pom nyob rau hauv cov txiv hmab txiv ntoo uas tsis tau siavntuav hnyavthiab methylene-cyclo-propyl-glycine (MCPG) ua rau cov ntshav qab zib poob sai sai, xeev siab thiab xeev siab-tsis nco qab thiab qaug zog … qee zaum ua rau coma thiab txawm tias tuag.

Pom zoo:

Nthuav cov khoom
Puas protein shakes ua rau kuv rog?
Nyeem ntxiv

Puas protein shakes ua rau kuv rog?

Qhov tseeb yog, protein ib leeg - lossis lwm yam tshwj xeeb ntawm macronutrient suav nrog cov rog thiab carbohydrates - yuav tsis ua rau koj rog dhau. Koj tsuas yog nce qhov hnyav los ntawm kev noj calorie ntau dua li koj hlawv. Hauv cov ntsiab lus ntawm kev nce qhov hnyav, nws tsis muaj teeb meem dab tsi koj noj los tsim kom muaj calorie ntau ntau.

Puas paleontology poob rau hauv biology?
Nyeem ntxiv

Puas paleontology poob rau hauv biology?

Paleontology combines geology thiab biology nyob rau hauv kev kawm ntawm dinosaurs thiab lwm yam ancient life forms. Qeb twg ua rau paleontology poob qis? Paleontology yog science cuam tshuam nrog cov pob txha ntawm cov tsiaj tuag ntev thiab cov nroj tsuag uas nyob txog ntau txhiab xyoo dhau los.

Puas yog cov cai tsis suav sau npe hauv daim nqi cai?
Nyeem ntxiv

Puas yog cov cai tsis suav sau npe hauv daim nqi cai?

Nyob hauv Tebchaws Meskas, Lub Cuaj Hlis Hloov Kho rau Tebchaws Meskas Txoj Caitiv thaiv tsoomfwv ua txhaum cai ntawm cov cai tsis suav sau. Cov ntawv nyeem: … Lub Tsev Hais Plaub Siab tau pom tias cov cai tsis suav nrog suav nrog cov cai tseem ceeb xws li txoj cai taug kev, txoj cai pov npav, thiab txoj cai khaws cov xwm txheej ntiag tug.