Lychees muaj ntau yam
noj qab haus huv cov zaub mov, vitamins, thiab antioxidants, xws li potassium, tooj liab, vitamin C, epicatechin, thiab rutin. Cov no yuav pab tiv thaiv kab mob plawv, mob qog noj ntshav, thiab ntshav qab zib (3, 6, 7, 16).
Kuv yuav tsum noj litchi ntau npaum li cas hauv ib hnub?
Kev tswj hwm yog tus yuam sij. 10-12 litchis txhua hnub yuav tsum tsis txhob ua mob rau koj lub cev yog tias koj noj zaub mov kom raug thiab kev tawm dag zog. Poob poob: Qhov laj thawj tseem ceeb rau litchis pab kom poob phaus yog vim muaj fiber ntau thiab roughage litchis pob hauv lawv.
Lychee puas zoo rau kev poob phaus?
Pab kom poob phaus
Litchi yog ib qhov zoo ntawm kev noj haus fiber ntau thiab zoo heev rau kev poob phaus. Cov ntsiab lus dej siab thiab calories tsawg, nws yog cov txiv hmab txiv ntoo zoo tagnrho rau kev poob phaus. Cov txiv hmab txiv ntoo kuj muaj lwm yam tseem ceeb xws li magnesium, phosphorus, hlau, manganese, thiab tooj liab, uas zoo rau cov pob txha muaj zog.
Cov txiaj ntsig ntawm litchi yog dab tsi?
Txuas ntxiv
- Vitamins. Lychee txiv hmab txiv ntoo yog qhov zoo ntawm vitamin C. …
- Kev noj qab haus huv. Koj lub siab ua haujlwm ntau yam tseem ceeb hauv koj lub cev. …
- Kev tiv thaiv kab mob qog noj ntshav. Lychee extract muaj peev xwm tiv thaiv qog noj ntshav. …
- Oligonol. Lychee txiv hmab txiv ntoo muaj polyphenol hu ua oligonol.
Cov kev mob tshwm sim ntawm kev noj litchi yog dab tsi?
The Hypoglycin A - ib qho amino acid pom nyob rau hauv cov txiv hmab txiv ntoo uas tsis tau siavntuav hnyavthiab methylene-cyclo-propyl-glycine (MCPG) ua rau cov ntshav qab zib poob sai sai, xeev siab thiab xeev siab-tsis nco qab thiab qaug zog … qee zaum ua rau coma thiab txawm tias tuag.
