Yog tsis tau pw txaus, menyuam yaus thiab cov hluas tuaj yeem muaj teeb meem nrog kev mloog, nco, thiab daws teeb meem. Kev pw tsaug zog tseem tuaj yeem ua rau muaj teeb meem kev xav thiab teeb meem kev coj cwj pwm uas yuav cuam tshuam rau kev kawm tau zoo. Ua kom pw tsaug zog yog qhov tseem ceeb rau cov niam txiv uas xav kom lawv cov menyuam kawm ntawv tiav.
Kev pw tsis tsaug zog cuam tshuam kev kawm li cas?
pw tsaug zog tuaj yeem muaj txiaj ntsig tsis zoo rau kev nco. Nws yog ib qho nyuaj rau lub hlwb tsis muaj zog ua kom pom tseeb, yog li nws nyuaj dua rau nws kom nco qab yam tshiab. Kev pw tsaug zog tsis zoo kuj tuaj yeem ua rau nws nyuaj rau tsim thiab nco ntsoov mus ntev.
Puas tsaug zog lossis tsis muaj qhov cuam tshuam rau tsev kawm ntawv li cas?
Thaum menyuam pw tsaug zog tsis txaus lawv lub hlwb tiag tiag lapse mus rau hauv pw tsaug zog zoo li lub paj hlwb qauv, yog vim li cas cov menyuam yaus nkees tawm hauv chav kawm. Lawv muaj kev cuam tshuam ntau dua, lawv tuaj yeem ua yuam kev ntau dua, thiab lawv muaj lub sijhawm nyuaj rau tsom mus rau cov haujlwm hauv chav kawm thiab kev xeem.
Vim li cas tsev kawm ntawv ho pw tsis zoo?
Qee cov ntaub ntawv qhia tias txhua yam pw tsaug zog qis dua 8.5 mus rau 9 teev nyob rau hnub kawm ntawv tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li rog rog, kev hloov pauv hauv lub siab thiab ntshav qab zib. Lwm cov ntaub ntawv tau txuas nrog kev pw tsaug zog tsis zoo rau kev cia siab ntau dua ntawm cov khoom xws li caffeine, luam yeeb thiab cawv.
Puas tsaug zog txaus kom nco zoo?
"Peb qhov kev tshawb pom qhia tias tau txais 'qhov nruab nrab' tus nqi ntawmpw tsaug zog, xya teev ib hnub, tuaj yeem pab tswj kev nco qab hauv lub neej tom qab thiab cov kev kho mob raws li kev kho pw tsaug zog yuav tsum tau kuaj xyuas kev tiv thaiv kev puas hlwb, "said tus thawj coj ntawm kev kawm Elizabeth Devore, tus kws qhia tshuaj hauv Harvard-…
