Koj xav tau kev pw tsaug zog zoo, tsis cuam tshuam rau koj lub cev tiv thaiv kab mob kom ua haujlwm zoo. Nrog kev pw tsaug zog tas li, nws nyuaj rau koj lub cev los tawm tsam kev kis kab mob thiab txo qhov mob.
Puas pw tsis cuam tshuam tseem ceeb?
Thaum tag nrho lub sijhawm pw tsaug zog tseem ceeb heev , kev pw tsaug zog txuas ntxiv, lossis muaj peev xwm zam kom tsis txhob cuam tshuam kev pw tsaug zog, kuj tseem ceeb heev. Cov neeg feem coob paub tias pw tsaug zog nres thiab pib tsis hnov zoo li refreshing. Cov kev tshawb fawb tshawb fawb tau pom tias muaj kev sib raug zoo ntawm cov ntsiab lus ntawm kev pw tsaug zog zoo thiab pw tsaug zog txuas ntxiv 1.
Vim li cas cuam tshuam pw tsaug zog tsis zoo rau koj?
Ntxiv rau qhov kev pw tsaug zog nruab hnub, kev pw tsaug zog ploj lawm lossis cuam tshuam tuaj yeem ua rau: npau taws, tsis muaj tswv yim, nce kev ntxhov siab, txo qhov tseeb, tshee, mob, thiab nco lapses lossis poob.
Vim li cas thiaj tsis cuam tshuam REM pw tsaug zog tseem ceeb?
Txoj kev tshawb no tau pom tias kev pw tsaug zog, tshwj xeeb yog REM thiab qhov ua ntej 'hloov mus rau REM' theem, yog tseem ceeb hauv kev txo qis cov haujlwm neural cuam tshuam nrog kev ntxhov siab. Qhov no tsuas yog tshwm sim yog tias cov theem no tsis cuam tshuam lossis cuam tshuam.
Ntev npaum li cas koj yuav tsum tau pw tsis tsaug zog?
Cov neeg laus feem ntau xav tau 7 txog 9 teev, txawm tias qee tus neeg yuav xav tau tsawg li 6 teev lossis ntau li 10 teev pw tsaug zog txhua hnub. Cov laus (hnub nyoog 65 xyoos thiab laus dua) xav tau 7-8 teev pw tsaug zog txhua hnub. Cov poj niam hauvthawj 3 lub hlis ntawm cev xeeb tub feem ntau xav tau ob peb teev pw tsaug zog ntau dua li niaj zaus.
