Quercetin cov tshuaj muaj nyob rau hauv cov tshuaj los yog tshuaj ntsiav. Lawv feem ntau ntim nrog bromelain (ib qho enzyme pom hauv pineapple) vim ob leeg yog cov tshuaj tiv thaiv kab mob.
quercetin nrog bromelain siv rau dab tsi?
"Nws pub electrons rau dawb radicals, tiv thaiv o thiab kev loj hlob histamine hauv lub cev," Shapiro hais. Quercetin yog nrov ua ib qho ntxiv, feem ntau ua ke nrog lwm cov as-ham xws li bromelain lossis vitamin C vim nws tsis yooj yim nqus thiab siv hauv lub cev ntawm nws tus kheej.
Cov kev mob tshwm sim ntawm quercetin nrog bromelain yog dab tsi?
Dab tsi yog Kev Mob Phem cuam tshuam nrog kev siv Quercetin?
- Headache (siv qhov ncauj)
- loog thiab tingling (siv qhov ncauj)
- ua tsis taus pa (siv cov hlab ntsha)
- xeev siab thiab ntuav (siv cov hlab ntsha)
- raum puas (siv cov hlab ntsha ntau dua 945 mg / m2)
Yuav ua li cas yog qhov txiaj ntsig ntawm kev noj bromelain?
Bromelain tau nce qib raws li noj zaub mov kom txo qhov mob thiab o, tshwj xeeb tshaj yog ntawm lub qhov ntswg thiab qhov ntswg, cov pos hniav, thiab lwm yam hauv lub cev tom qab phais lossis raug mob. Nws kuj tseem txhawb rau osteoarthritis, mob qog noj ntshav, teeb meem digestive, thiab mob nqaij. Cov tshuaj bromelain yog txhawb rau kev kub hnyiab.
Yuav ua li cas nce qhov nqus ntawm quercetin?
Quercetin tsis soluble hauv dej, txawm li cas los xij, yog li nws yog cov khoom noj tsis zoo. Bromelain, ibprotein-digesting enzyme muab rho tawm los ntawm pineapples, nce qhov nqus ntawm quercetin, zoo li cov vitamin C.
