Muaj pes tsawg calories hauv ib daim nplaum nplaum?

Cov txheej txheem:

Muaj pes tsawg calories hauv ib daim nplaum nplaum?
Muaj pes tsawg calories hauv ib daim nplaum nplaum?
Anonim

Cream yog cov khoom noj siv mis uas muaj cov roj ntau dua skimmed los ntawm cov mis nyuj ua ntej homogenization. Nyob rau hauv un-homogenized mis nyuj, cov rog, uas yog tsawg ntom, nws thiaj li nce mus rau saum. Hauv kev tsim cov tshuaj nplaum, cov txheej txheem no tau nrawm los ntawm kev siv cov centrifuges hu ua "separators".

Puas muaj calorie ntau ntau hauv cream?

Hav whipping cream muaj calorie ntau ntau, muaj 400 calories ib 1/2 khob(119 grams).

Puas muaj calorie ntau ntau hauv ib lub ncuav qab zib cheese?

Ib daim cheesecake ib txwm muaj ntau tshaj 250 calories thiab 18 grams rog. Qhov txaus ntshai ntawm cov khoom qab zib no yog cov roj saturated zais hauv txhua daim - ntawm yuav luag 10 grams!

Puas yog Cheesecake ntau fattening dua ncuav mog qab zib?

Cheesecake feem ntau muaj txog tib lub calories ib yam li cov ncuav mog qab zib iced thiab kwv yees 30 feem pua tsawg calorie ntau dua lichocolate av nkos ncuav mog qab zib. Nws kuj muaj qhov nruab nrab ntawm 2-3 npaug ntau npaum li calcium, tsawg qab zib thiab protein ntau dua li ob hom qhob noom xim kasfes.

Kuv yuav tsum noj calories li cas thiaj tswj tau kuv qhov hnyav?

Raws li kev qhia, cov txiv neej xav tau ib puag ncig 2, 500kcal (10, 500kJ) ib hnub kom muaj lub cev hnyav, thiab cov poj niam xav tau 2,000kcal ib hnub (8, 400kJ).

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