1. Koj yuav hlawv ntau lub cev rog. Tsim kom muaj cov leeg nqaij ntau dua thiab koj yuav ua kom koj lub cev hlawv rog txhua hnub. … Qhov no qhia tau hais tias kev cob qhia lub zog yog qhov zoo dua los pab cov neeg poob plab rog piv nrog cardio vim hais tias thaum aerobic ce hlawv rog thiab nqaij, lifting burns yuav luag tsuas yog rog.
Koj puas tuaj yeem poob phaus los ntawm kev nqa qhov hnyav?
Txawm tias kev nqa qhov hnyav tuaj yeem hlawv calories, nws tsis yog txoj hauv kev ua tau zoo tshaj plaws. … Txawm li cas los xij, hnyav hnyav tuaj yeem pab kom poob phaus los ntawm kev tsim cov leeg nqaij. Cias muab, cov nqaij ntshiv yog metabolically npaum thiab txhawb kev poob phaus los ntawm hlawv ntau calorie ntau ntau thaum so.
Puas nqa qhov hnyav hlawv plab rog?
Nyhav thiab Kev Ua Haujlwm
Kev cob qhia hnyav kuj ib qho tseem ceeb ntawm kev hlawv rog hauv plab. Txij li thaum cov nqaij ntshiv hlawv ntau calories ntau dua li cov rog thaum lub cev so, muaj cov leeg nqaij ntau tuaj yeem pab koj hlawv rog ntau dua.
Kuv puas tuaj yeem poob rog los ntawm kev nqa qhov hnyav xwb?
"Nws yog qhov zoo kiag li tsuas yog nqa qhov hnyav los txhawb kev rog," Chag hais rau POPSUGAR. (Yog tias koj saib tsis taus kev khiav, siv sijhawm los ua kev zoo siab. Tam sim no rov qab los hlawv rog.) Txawm li cas los xij, yog tias koj tab tom sim hlawv rog sai dua, koj yuav tsis xav txiav tawm cardio tag nrho.
Yuav ua li cas yuag yuag yog qhov zoo tshaj rau kev poob rog?
Kev kawm tiv thaiv pab nrog kev rog dhau los ntawm kev nce ob qho tib si tom qab hlawv tom qabkev tawm dag zog, thiab los ntawm kev nce cov leeg nqaij, yog li ua kom cov calories uas peb hlawv thaum so.
