2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntxiv cov khoom siv. Yog tias koj xav hlawv ntau calories - pov rau koj cov khoom siv! Peb qhov zoo tshaj plaws ntawm cov cuab yeej siv los ua kom muaj calorie ntau ntau yog koj cov fins, paddles, thiab snorkel. Fins thiab paddles ua rau kom cov leeg ua kom muaj zog thiab yog li ua kom koj tus nqi nrawm thiab lub plawv dhia.
Puas yog ua luam dej nrog lossis tsis muaj flippers?
Kev siv cov fins los ncaws kev cob qhia thiab ua luam dej yuav ua rau koj pob taws hloov mus rau qhov ua tau zoo dua flutter thiab ntses taub ntswg ntev. Qhov kev tiv thaiv ntxiv ntawm cov fins yuav txhawb nqa kev ncaws pob kom zoo kom koj txhim kho nrawm dua dua li ncaws lossis ua luam dej yam tsis muaj fins.
Puas ua luam dej nrog fins zoo rau kev poob?
Ua luam dej kom poob phaus - cov cuab yeej ntawm kev lag luam
Swim fins yog zoo piv txwv, thiab tsim nyog rau cov pib tshiab thiab cov kws tshaj lij ib yam. Lawv ua rau nws muaj peev xwm tsom koj cov leeg nqaij thiab ua kom koj lub cev qis dua, thiab tseem txhim kho qhov yooj yim ntawm pob taws pob qij txha.
Puas ua luam dej nrog flippers yog kev ua haujlwm zoo?
Kev ua luam dej nrawm txhais tau tias kev cob qhia nrawm, thiab cov fins pab koj ua qhov ntawd. Lawv kuj tuaj yeem txo qhov kev ntxhov siab ntawm lub xub pwg pob qij txha - qee yam uas feem ntau cov neeg ua luam dej tau dhau los ua ib lub sijhawm. Kev cob qhia nrog cov fins kuj pab tsim cov leegthaum txhim kho koj li ncaws pob, pob taws yooj yim, tag nrho lub cev qhov chaw, thiab txias. Nyob zoo!
Qhov twg ua luam dej kub kub tshaj plawscalories?
Kev ua luam dej kom pab koj poob phaus
"Npauj Npaim stroke yog qhov xav tau tshaj plaws, ua haujlwm tag nrho lub cev thiab yuav hlawv cov calories ntau tshaj, "hais tias Hickey. "Lub misstroke yuav los nyob rau hauv thib ob, thiab backstroke thib peb." Kev sib xyaw ua haujlwm ntawm koj qhov kev tawm dag zog kuj tau txais txiaj ntsig zoo, sau Rizzo.
Pom zoo:
Ice skating puas hlawv calories?
Cov calorie hlawv nyob ntawm koj qhov nrawm: A 155-lb. poj niam skating maj mam (tsawg dua 14 kilometers ib teev) kub li 387 calories ib teev. Ceev ceev, puv tawm skating (piv txwv li, chasing puck) burns 633 calories ib teev. Ice skating pab koj poob phaus?
Puas pov thiab tig hlawv calories?
Koj yuav xav tsis thoob thaum kawm tias nws yog tsis yog kev tawm dag zog uas hlawv calories. Tej yam xws li ua pa, plab zom mov, tossing thiab tig, thiab txawm tias lub cim xeeb sib sau ua ke hlawv calories thaum koj tsaug zog! Koj puas hlawv calories hauv koj pw tsaug zog?
Puas pas dej cultus puas muaj khaus ua luam dej?
Cultus Lake Provincial Park nyob ze ntawm cov zej zog me ntawm Cultus Lake. … Cov neeg pw hav zoov thiab cov neeg ua luam dej yuav tsum yog paub tias cov neeg ua luam dej khaus khaus tuaj yeem tshwm sim hauv Cultus Lake. Koj puas tuaj yeem ua luam dej ntawm Cultus Lake?
Koj puas hlawv calorie ntau ntau thaum txias?
Yog li thaum lub cev thawj cov lus teb rau qhov txias yog qhov tshee, nws thiaj li ua rau thiab ua kom muaj roj ntau txaus xim av cov ntaub so ntswg adipose(BAT) lossis cov rog xim av ua rau cov adipose. lub cev ua ke nrog cov nqaij dawb adipose (los yog cov rog dawb).
Puas ntxuav tais diav puas hlawv calories?
30 feeb ntawm kev ntxuav tais diav ntawm tes thiab ntxuav chav ua noj nrog kev siv nruab nrab tshem tawm 187 calories yog tias koj hnyav 125 phausthiab 300 calories yog tias koj hnyav 200 phaus. Yuav ua li cas tsev ua haujlwm hlawv calorie ntau tshaj?
