Ntxiv cov khoom siv. Yog tias koj xav hlawv ntau calories - pov rau koj cov khoom siv! Peb qhov zoo tshaj plaws ntawm cov cuab yeej siv los ua kom muaj calorie ntau ntau yog koj cov fins, paddles, thiab snorkel. Fins thiab paddles ua rau kom cov leeg ua kom muaj zog thiab yog li ua kom koj tus nqi nrawm thiab lub plawv dhia.
Puas yog ua luam dej nrog lossis tsis muaj flippers?
Kev siv cov fins los ncaws kev cob qhia thiab ua luam dej yuav ua rau koj pob taws hloov mus rau qhov ua tau zoo dua flutter thiab ntses taub ntswg ntev. Qhov kev tiv thaiv ntxiv ntawm cov fins yuav txhawb nqa kev ncaws pob kom zoo kom koj txhim kho nrawm dua dua li ncaws lossis ua luam dej yam tsis muaj fins.
Puas ua luam dej nrog fins zoo rau kev poob?
Ua luam dej kom poob phaus - cov cuab yeej ntawm kev lag luam
Swim fins yog zoo piv txwv, thiab tsim nyog rau cov pib tshiab thiab cov kws tshaj lij ib yam. Lawv ua rau nws muaj peev xwm tsom koj cov leeg nqaij thiab ua kom koj lub cev qis dua, thiab tseem txhim kho qhov yooj yim ntawm pob taws pob qij txha.
Puas ua luam dej nrog flippers yog kev ua haujlwm zoo?
Kev ua luam dej nrawm txhais tau tias kev cob qhia nrawm, thiab cov fins pab koj ua qhov ntawd. Lawv kuj tuaj yeem txo qhov kev ntxhov siab ntawm lub xub pwg pob qij txha - qee yam uas feem ntau cov neeg ua luam dej tau dhau los ua ib lub sijhawm. Kev cob qhia nrog cov fins kuj pab tsim cov leegthaum txhim kho koj li ncaws pob, pob taws yooj yim, tag nrho lub cev qhov chaw, thiab txias. Nyob zoo!
Qhov twg ua luam dej kub kub tshaj plawscalories?
Kev ua luam dej kom pab koj poob phaus
"Npauj Npaim stroke yog qhov xav tau tshaj plaws, ua haujlwm tag nrho lub cev thiab yuav hlawv cov calories ntau tshaj, "hais tias Hickey. "Lub misstroke yuav los nyob rau hauv thib ob, thiab backstroke thib peb." Kev sib xyaw ua haujlwm ntawm koj qhov kev tawm dag zog kuj tau txais txiaj ntsig zoo, sau Rizzo.
