NUTRIENT RICH: Hawaiian liab alaea hiav txwv ntsev yog suav nrog qee yam 80 lub ntuj tsim, electrolytes thiab kab noj hniav, xws li potassium thiab magnesium. Liab alaea kuj nplua nuj nyob rau hauv hlau oxides, uas ua rau ib tug zoo digestible daim ntawv ntawm kev noj haus hlau. Tsis yog tsuas yog ntsev ntxhia nplua nuj xwb tab sis nws nplua nuj nyob hauv qab ib yam nkaus.
Alaea ntsev siv rau dab tsi?
Txoj kev cai, alaea hiav txwv ntsev tau siv los ntawm Hawaii los ntxuav, ntxuav, thiab foom koob hmoov rau cov cuab yeej, canoes, tsev, thiab tuam tsev. Alaea kuj tau siv ntau yam Hawaiian tais diav xws li kalua npua, Hawaiian jerky, thiab poke.
Vim li cas Alaea ntsev liab?
Alaea ntsev, qee zaum hu ua Hawaiian liab ntsev, yog lub hiav txwv tsis huv ntsev uas tau tov nrog cov hlau oxide nplua nuj av nplaum hu ua ʻalaea, uas muab cov seasoning rau nws. yam ntxwv cib liab xim.
Puas yog Hawaiian ntsev ntsev zoo rau koj?
ntsev dub muaj antioxidant zog thiab muaj cov sodium tsawg tsawg. Nws kuj tseem muaj cov zaub mov tseem ceeb xws li hlau, calcium, thiab magnesium, uas yog qhov tseem ceeb rau lub cev noj qab haus huv. Cov ntsev dub txhawb cov kua tsib hauv lub siab, thiab pab tswj kev kub siab thiab tsam plab.
Puas Alaea ntsev iodized?
Ib yam tsis ua tiav, tsis-iodized liab hiav txwv ntsev nplua nuj nyob hauv cov kab noj hniav. Ib qho me me ntawm cov av nplaum liab Hawaii (hu ua Alaea) muab cov ntsev no nws cov xim liab.
