Tam sim no tsis muaj kev paub txog kev phiv tshuaj ntawm biotinthaum noj raws li kws kho mob lossis los ntawm kev noj zaub mov zoo. Muaj qee kis uas qee yam kev noj haus lossis lwm yam kev coj ua tau ua rau tsis muaj biotin.
Ntau npaum li cas biotin muaj kev nyab xeeb ib hnub twg?
pom zoo ntau npaum
Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tsis muaj kev pom zoo noj zaub mov txhua hnub rau biotin. Txawm li cas los xij, raws li kev kwv yees, kev noj 30 micrograms (mcg) yuav txaus. Qhov nruab nrab noj biotin hauv cov tebchaws sab hnub poob, tsis suav nrog Tebchaws Meskas, yog kwv yees 35–70 mcg ib hnub.
Puas biotin puas pab koj cov plaub hau loj hlob?
Biotin, tseem hu ua vitamin B7, stimulates keratin ntau lawm hauv cov plaub hauthiab tuaj yeem nce tus nqi ntawm follicle loj hlob. Nws tsis khaws cia ntev hauv lub cev - feem ntau ntawm koj li yog los ntawm cov khoom noj uas koj noj. … Thaum biotin ntxiv rau qee cov tshuaj zawv plaub hau uas thov kom txo cov plaub hau, tsis muaj pov thawj tias qhov no ua haujlwm.
Koj yuav tsum tsis txhob noj dab tsi nrog biotin?
Kev noj qee yam tshuaj tuaj yeem txo koj cov ntshav biotin, uas tuaj yeem cuam tshuam rau koj qhov kev xav tau ntawm cov tshuaj biotin.
Nug tus kws kho mob lossis tus kws muag tshuaj ua ntej siv biotin nrog ib qho Lwm yam tshuaj, tshwj xeeb tshaj yog:
- carbamazepine;
- phenobarbital;
- phenytoin; los yog.
- primidone.
Thaum twg kuv yuav tsum noj biotin thaum sawv ntxov lossis hmo ntuj?
“Kev zom zaub mov qeebdown thaum pw tsaug zog, yog li noj koj cov khoom noj khoom haus thaum tsaus ntuj yuav tsis cuam tshuam nrog kev nqus tau zoo. Neil Levin, kws kho mob noj zaub mov ntawm NOW Foods, pom zoo tias sawv ntxov yog qhov zoo tshaj plaws rau cov vitamins ntau thiab cov vitamins B.
