2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
zoo dua, cov txiv hmab txiv ntoo yuav tsum tau noj ua ntej ob pluas noj tseem ceeb vim cov fibers nws muaj pab txo qis kev nqus ntawm cov suab thaj yooj yim, yog li txo cov glycemic Performance index ntawm cov zaub mov.
Puas noj txiv hmab txiv ntoo thawj zaug thaum sawv ntxov zoo?
Lub sijhawm noj txiv hmab txiv ntoo zoo tshaj yog thawj zaug thaum sawv ntxov tom qab ib khob dej. Noj txiv hmab txiv ntoo tom qab noj mov tsis yog ib lub tswv yim zoo, vim nws yuav tsis zom tau zoo. Cov as-ham yuav tsis absorbed zoo thiab. Koj yuav tsum tau tawm qhov sib txawv tsawg kawg 30 feeb ntawm kev noj mov thiab khoom noj txom ncauj.
Puas yog noj txiv hmab txiv ntoo ntawm lub plab khoob?
TheBUZZ Koj yuav tsum noj txiv hmab txiv ntoo ntawm lub plab khoob? Noj txiv hmab txiv ntoo ntawm lub plab khoob muab koj lub cev nrog qhov zoo tshaj plaws ntawm cov vitamins, minerals, thiab lwm yam muaj txiaj ntsig zoo.
Lub sijhawm noj txiv hmab txiv ntoo yog dab tsi?
Lub sijhawm zoo tshaj plaws ntawm ib hnub kom muaj txiv hmab txiv ntoo, yog tias koj xav kom poob phaus thiab xyuas kom koj lub cev nqus tau cov zaub mov thiab cov vitamins ntau tshaj plaws, yog 30 feeb ua ntej noj mov, hais Shikha Sharma, tus kws pab tswv yim txog kev noj qab haus huv thiab noj zaub mov hauv Delhi. Cov enzymes digestive tso tawm hauv lub plab pab koj zom cov zaub mov tom qab.
Yuav ua li cas thaum peb noj txiv hmab txiv ntoo hauv plab khoob?
Myth 1: Koj tsis tau txais tag nrho cov as-ham los ntawm cov txiv hmab txiv ntoo yog tias koj noj lawv nrog ib pluag mov. Noj txiv hmab txiv ntoo ntawm lub plab khoob yog txoj hauv kev zoo tshaj plaws rau koj lub cev kom nqus tag nrho nws cov as-ham. Qhov no thovqhia tias khoom noj poob thaum cov txiv hmab txiv ntoo noj nrog zaub mov.
Pom zoo:
Cov neeg noj zaub mov keto puas noj txiv hmab txiv ntoo?
Avocado, raspberries, thiab lemonsyog cov txiv hmab txiv ntoo keto-phooj ywg thaum noj hauv qhov nruab nrab. Cov txiv hmab txiv ntoo paub tias muaj cov carbohydrates ntau, yog li koj yuav xav tias qhov khoom qab zib yog qhov txwv tsis pub muaj cov rog rog, qis-carb ketogenic noj.
Vim li cas txiv hmab txiv ntoo tsis noj hmo?
Raws li National Sleep Foundation, noj qee yam khoom noj ua ntej pw tuaj yeem cuam tshuam kev pw tsaug zog vim lub cev ua haujlwm hauv plab. Lawv pom zoo kom tsis txhob noj zaub mov nrog ua cov suab thajua ntej pw, vim cov no tuaj yeem ua rau muaj zog nce thiab poob sai.
Puas yog muscadine yog txiv hmab txiv ntoo lossis txiv ntoo?
Hloov mus rau Muscadine Grape yog dab tsi? Lub muscadine txiv hmab txiv ntoo yog ib tug tswv cuab ntawm tsev neeg txiv hmab txiv ntoo thiab muaj feem xyuam rau lub rooj txiv hmab txiv ntoo thiab European wine grapes. Nws muaj ib tug loj, puag ncig txiv hmab txiv ntoo hu ua Berry, yug hauv pawg me (Daim duab 5).
Puas tag nrho cov ntoo txiv ntoo ua txiv hmab txiv ntoo?
Txawm hais tias feem ntau ornamental, paj plum ntoo tsis tsim txiv hmab txiv ntoo, qee cov ntoo yuav tsim tau me me. Muaj ob txoj hauv kev kom plums los ntawm kev sib sau. … Koj tuaj yeem tsuag tsob ntoo nrog cov khoom uas muaj cov tshuaj hormone ethephon los ntawm kev ua raws li cov lus qhia ntawm daim ntawv lo.
Vim li cas thiaj muaj carrots hauv motts txiv hmab txiv ntoo khoom noj txom ncauj?
Cov khoom noj txom ncauj yog tsim los ntawm 100% txiv hmab txiv ntoo thiab zaub kua txiv. Lub carrot yog sawv cev veggies ! Peb? Vim li cas thiaj muaj cov khoom noj txom ncauj carrot? Cuab tsaig zoo li txiv hmab txiv ntoo khoom noj txom ncauj qhia peb tias txhawm rau txhawm rau txhawm rau nyiam koj cov neeg tuaj saib, koj yuav tsum nthuav tawm qee yam tsis tau xav txog.
