zoo dua, cov txiv hmab txiv ntoo yuav tsum tau noj ua ntej ob pluas noj tseem ceeb vim cov fibers nws muaj pab txo qis kev nqus ntawm cov suab thaj yooj yim, yog li txo cov glycemic Performance index ntawm cov zaub mov.
Puas noj txiv hmab txiv ntoo thawj zaug thaum sawv ntxov zoo?
Lub sijhawm noj txiv hmab txiv ntoo zoo tshaj yog thawj zaug thaum sawv ntxov tom qab ib khob dej. Noj txiv hmab txiv ntoo tom qab noj mov tsis yog ib lub tswv yim zoo, vim nws yuav tsis zom tau zoo. Cov as-ham yuav tsis absorbed zoo thiab. Koj yuav tsum tau tawm qhov sib txawv tsawg kawg 30 feeb ntawm kev noj mov thiab khoom noj txom ncauj.
Puas yog noj txiv hmab txiv ntoo ntawm lub plab khoob?
TheBUZZ Koj yuav tsum noj txiv hmab txiv ntoo ntawm lub plab khoob? Noj txiv hmab txiv ntoo ntawm lub plab khoob muab koj lub cev nrog qhov zoo tshaj plaws ntawm cov vitamins, minerals, thiab lwm yam muaj txiaj ntsig zoo.
Lub sijhawm noj txiv hmab txiv ntoo yog dab tsi?
Lub sijhawm zoo tshaj plaws ntawm ib hnub kom muaj txiv hmab txiv ntoo, yog tias koj xav kom poob phaus thiab xyuas kom koj lub cev nqus tau cov zaub mov thiab cov vitamins ntau tshaj plaws, yog 30 feeb ua ntej noj mov, hais Shikha Sharma, tus kws pab tswv yim txog kev noj qab haus huv thiab noj zaub mov hauv Delhi. Cov enzymes digestive tso tawm hauv lub plab pab koj zom cov zaub mov tom qab.
Yuav ua li cas thaum peb noj txiv hmab txiv ntoo hauv plab khoob?
Myth 1: Koj tsis tau txais tag nrho cov as-ham los ntawm cov txiv hmab txiv ntoo yog tias koj noj lawv nrog ib pluag mov. Noj txiv hmab txiv ntoo ntawm lub plab khoob yog txoj hauv kev zoo tshaj plaws rau koj lub cev kom nqus tag nrho nws cov as-ham. Qhov no thovqhia tias khoom noj poob thaum cov txiv hmab txiv ntoo noj nrog zaub mov.
