Dab tsi yog lub sijhawm "zoo" ntawm 2,000-meter kab xeem sib txawv raws hnub nyoog, qhov loj me thiab qib qoj ib ce. Cov neeg siab feem ntau kab nrawm dua cov neeg luv. Txhua yam ncig 6:00 rau txiv neej yog ntiaj teb cov ntaub ntawv (cov ntaub ntawv ntiaj teb tam sim no yog mob 5:35.8 los ntawm ob lub sijhawm Olympic nyiaj npib rower Josh Dunkley-Smith).
Ntev npaum li cas rau kab 2000m?
Steed, pacing, and endurance
Raws li txoj cai ntawm tus ntiv tes xoo, nws hais tias koj xav ua kom tiav txhua qhov sib cais-lossis 500 meters-hauv li ob feeb. "Yog hais tias koj yuav tuav ib tug ob-feeb sib cais lub sij hawm tsis tu ncua rau 2,000 meters, nws yuav siv sij hawm koj kwv yees li yim feeb rau row nws," hais Mulgrew.
Nyob zoo rau 2k kab?
Ntau qhov tshwj xeeb tshaj yog 2,000m- qhov kev ncua deb ntawm txhua qhov kev tshwm sim Olympic qhia txog kev ua siab ntev, kev xa hluav taws xob thiab kev puas siab puas ntsws. Nws kuj yog ib qho ntawm ob peb hom cardio uas tsim cov leeg. A 7min 30 sec 2K kab yog kev hwm thiab 7 min zoo siab.
Puas yog 2000m kab hauv 8 feeb zoo?
Cov kws qhia txiv neej ntawm Gym Jones, feem ntau hu ua "Lub Ntiaj Teb Lub Gym Toughest," yuav tsum ua kom tau raws li tus qauv ntawm 6: 50. Sub 7:00 zoo heev rau poj niam, hos sub 8:00 zoo heev.
Yuav ua cas 2k?
Yuav ua li cas rau siab npaj rau 2k Erg Test
- Pib ntxov. Txhawm rau lav qhov kev npaj siab zoo rau koj qhov kev xeem 2k erg lossis haiv neeg kom paub tseeb tias koj pibthaum ntxov. …
- Npaj txhua yam. Koj yuav tsum npaj txhua yam. …
- Train hard. …
- Zoo tshaj qhov ua kom dhau. …
- Attack. …
- Cia li cov lus cog tseg. …
- Yuav ua li cas yuav nyuaj.
