Txawm hais tias pedometer apps yog yooj yim siv, lawv tsis muaj peev xwm saib xyuas koj lub plawv dhia, thiab qee qhov ntawm lawv tsis raug raws li cov khoom siv taug qab. Tab sis, koj tsis muaj dab tsi poob los ntawm kev sim ib qho ntawm lawv tawm.
Puas yog pedometer apps muaj tseeb?
Smartphone pedometer daim ntawv thov tuaj yeem ntsuas cov kauj ruamthiab tej zaum yuav raug ntau dua li qee cov khoom siv hnav, ib qho kev tshawb fawb tshiab qhia. … Ntau hom pedometer tau tuaj rau hauv kev ua lag luam nyob rau xyoo tas los no, tab sis tsuas yog 1% txog 2% ntawm cov neeg laus Asmeskas siv lawv, hais tias Dr Patel.
Lub pedometer app twg yog qhov tseeb tshaj?
Qhov zoo tshaj plaws pedometer apps thiab cov kauj ruam suav rau Android
- Google Fit.
- Leap Fitness Kauj Ruam Counter.
- MyFitnessPal.
- Pedometer los ntawm ITO Technologies.
- Pace He alth Pedometer.
Puas app suav cov kauj ruam?
Pacer app muaj rau cov neeg siv Apple thiab Android. Nws yog ib qho app dawb uas suav cov kauj ruam thiab tseem taug qab calories hlawv, kev mus deb, thiab lub sijhawm uas tus neeg tau ua haujlwm. Nws kuj tseem muab cov phiaj xwm kev noj qab haus huv txhua hnub, cov qauv qhia, thiab kev ua yeeb yaj kiab ua haujlwm.
Cov kauj ruam app yog dab tsi?
Cov kauj ruam sau npe los ntawm iPhone Kev Noj Qab Haus Huv App pom zoo ze rau cov ntsuas ntawm tus kheej nrog qhov kev ua yuam kev nruab nrab ntawm kwv yees li 2%. Txawm li cas los xij, qhov kev ntseeg tau ntawm qhov kev ncua deb, nyob ntawm ntau yam, suav nrog kev taug kev ceev thiabtaug kev style ntawm cov ntsiab lus thiab tuaj yeem sib txawv mus txog 30-40% ntawm tus nqi tseeb.
