Carnitine yog quaternary ammonium compound uas koom nrog hauv cov metabolism hauv cov tsiaj txhu feem ntau, cov nroj tsuag, thiab qee cov kab mob. Hauv kev txhawb nqa ntawm lub zog metabolism, carnitine thauj cov kab txuas ntev fatty acids mus rau hauv mitochondria kom oxidized rau lub zog tsim, thiab tseem koom nrog tshem cov khoom ntawm cov metabolism hauv hlwb.
L-carnitine ua dab tsi rau koj?
Carnitine plays ib qho tseem ceeb lub luag haujlwm hauv kev tsim hluav taws xob. Nws thauj cov hlua ntev fatty acids mus rau hauv mitochondria kom lawv tuaj yeem oxidized ("hlawv") los tsim lub zog. Nws kuj tseem thauj cov tshuaj lom neeg tsim tawm los ntawm cov kab mob cellular no los tiv thaiv lawv cov khoom.
Puas L-carnitine pab kom poob phaus?
L-carnitine yog qhov zoo tshaj plaws hu ua roj hlawv - tab sis kev tshawb fawb tag nrho yog sib xyaw. Nws tsis zoo li yuav ua rau poob ceeb thawj. Txawm li cas los xij, kev tshawb fawb txhawb nqa nws siv rau kev noj qab haus huv, lub hlwb ua haujlwm thiab tiv thaiv kab mob. Cov tshuaj ntxiv kuj tseem muaj txiaj ntsig rau cov neeg uas muaj qib qis, xws li cov neeg laus, vegans thiab cov neeg tsis noj nqaij.
Thaum twg koj yuav tsum noj L-carnitine?
Vim L-carnitine tuaj yeem nqus tau sai rau hauv lub cev, tshwj xeeb tshaj yog thaum nws tau noj hauv cov kua dej, lub sijhawm zoo tshaj plaws yog sawv ntxov thiab / lossis ua ntej ua haujlwm. Nws raug nquahu kom koj noj ntawm 2-4g ntawm L-carnitine ib hnub, muab faib ua ob lossis peb qhov sib npaug sib npaug.
YPuas L-carnitine yog vitamin?
YL-Carnitine yog
aconditionally tseem ceeb thiab vitamin zoo li nutrient; nws tuaj yeem pom nyob rau hauv tib neeg lub cev nrog rau hauv peb cov khoom noj ib txwm muaj nyob rau hauv cov khoom loj. Tib neeg lub cev muaj txog 20-25 g ntawm L-carnitine; qhov nruab nrab ntxiv ntawm 100–300 mg ib hnub tuaj yeem noj hauv peb cov zaub mov.
