Yuav ua li cas Pooping yuav tua koj. Txhaum ib yam mob uas tsis tshua muaj hu ua defecation syncope, ib lo lus zoo rau kev tsis nco qab, lossis qaug zog, uas tuaj yeem tshwm sim thaum pooping. Thaum peb npaj txhij los tso ib qho, peb instinctively ntiav cov txheej txheem ua pa hu ua Valsalva maneuver, piav qhia Satish Rao, MD., Ph.
Yuav ua li cas yog tias koj thawb hnyav thaum pooping?
Kev ua nruj ua tsiv thaum pooping tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, suav nrog: Hemorrhoids. Cov hlab ntsha o hauv koj lub qhov quav thiab qhov quav tuaj yeem ua rau mob, kub hnyiab, thiab khaus. Txhawm rau txo qhov tsis xis nyob ntawm hemorrhoids, sim so hauv da dej sov li 10 feeb ib hnub.
Yuav tuav hauv koj lub plab puas tua koj?
"Lawv muaj kev nyab xeeb rau noj txhua hnub rau lub sijhawm ntev," Rosenberg hais. "Lawv tsis tau nkag mus rau hauv koj lub cev hauv txhua txoj kev muaj txiaj ntsig, yog li koj cov plaub hau tsis tuaj yeem poob thiab koj daim tawv nqaij tsis tuaj yeem tig ntsuab." Yog li ntawd koj muaj nws: Qee zaus tuav hauv koj lub plab tej zaum yuav tsis ua mob rau koj.
Puas tau pooping ntau ua rau koj?
Kho cov quav ntau dhau
Kev kho mob plab hnyuv loj yog nyob ntawm qhov ua rau. Qee zaum, pooping ntau yog noj qab nyob zoo. Tshwj tsis yog tias koj tab tom ntsib cov tsos mob ntxiv xws li mob plab hnyav, ua npaws, lossis ntshav quav, koj tsis muaj kev txhawj xeeb.
Ntev npaum li cas koj tuaj yeem mus yam tsis muaj poop ua ntej nws tua koj?
Tsuas hais tias, "Tsis mus ntau tshaj pebCov hnub sib law liagyuav tsum ua rau koj mloog, "nws ceeb toom. Glatter yuav txhawj xeeb thaum cov neeg mob cem quav ntau tshaj li ib lub lim tiam, tshwj xeeb tshaj yog tias lawv tsis tuaj yeem ua pa, mob plab, thiab plab o. tej zaum yuav yog ib qho cim qhia tias mob plab hnyuv.
