Lutein thiab zeaxanthin yog lub npe hu ua isomers. Qhov no txhais tau tias lawv muaj cov qauv tshuaj zoo tib yam; txawm li cas los xij muaj qhov sib txawv me ntsis hauv lawv cov qauv. Qhov sib txawv me me no hloov pauv lawv txoj haujlwm thiab txhais tau tias lawv ua haujlwm txawv me ntsis hauv lub cev.
Kuv yuav tsum noj ntau npaum li cas lutein thiab zeaxanthin ib hnub?
qib pom zoo rau qhov muag kev noj qab haus huv: 10 mg / hnub rau lutein thiab 2 mg / hnub rau zeaxanthin.
Lutein puas txhim kho qhov muag?
Lutein yog carotenoid nrog tshaj tawm cov khoom tiv thaiv kab mob. Lub cev loj ntawm cov pov thawj qhia tau hais tias lutein muaj ntau yam txiaj ntsig, tshwj xeeb tshaj yog rau qhov muag kev noj qab haus huv. Tshwj xeeb, lutein paub txhawm rau txhim kho lossis tiv thaivkab mob ntsig txog hnub nyoog uas yog qhov ua rau dig muag thiab qhov muag tsis pom kev.
Vim li cas lutein phem rau koj?
Tsis muaj kev paub txog kev mob tshwm sim ntawm kev noj cov lutein ntau dhaulossis zeaxanthin. Qee zaum, cov neeg uas noj ntau cov carrots los yog daj thiab ntsuab citrus txiv hmab txiv ntoo tuaj yeem tsim kom tsis muaj teeb meem daj ntawm daim tawv nqaij hu ua carotenemia.
Dab tsi yog qhov zoo tshaj plaws ntxiv rau qhov muag?
Yuav ua li cas pab tau kuv lub qhov muag noj qab haus huv?
- Lutein thiab zeaxanthin. Lutein thiab Zeaxanthin yog carotenoids. …
- Zinc. Kuj pom muaj nyob rau hauv koj lub qhov muag, zinc yog ib tug haib antioxidant uas tiv thaiv cell puas. …
- VitaminB1 (thiamine) Vitamin B1 yog qhov tseem ceeb rau kev noj qab haus huv ntawm koj ob lub qhov muag. …
- Omega-3 fatty acids. …
- Vitamin C.
