Dhia hlua tuaj yeem pab txhim kho koj txoj kev sib koom tes. Kev dhia hlua yog kev ua si cyclic, uas txhais tau hais tias koj ua nws rau qhov tsis tu ncua, tsis tu ncua cadence. Lub cadence tsis tu ncua thiab kev sib tw dhia hlua tuaj yeem pab txhim kho kev sib koom tes ntawm koj ob lub qhov muag, ko taw thiab tes.
Puas dhia hlua txhim kho qhov sib npaug?
Ib qho kev kawm ntawm cov tub ntxhais ncaws pob tau pom tias piv rau cov menyuam yaus uas tsuas yog xyaum ncaws pob ncaws pob, cov neeg uas koom nrog kev dhia hlua ib txwm ua tau zoo txhim kho lawv qhov sib npaugthiab kev sib koom ua ke ntawm lub cev muaj zog. Kuj ceeb tias, dhia hlua kuj yog ib txoj hauv kev zoo los qhib thiab sculpt koj lub cev sab sauv.
Kev dhia hlua dab tsi txhim kho?
Txhua tus paub dhia hlua yuav siv zog ua haujlwm, kev sib koom tes thiab kev txawj ntse. Vim tias nws xav tau lub cev, dhia hlua tuaj yeem pab txhim kho nrawm, nrawm thiab tag nrho kev ua kis las.
Puas dhia yuav tsum muaj kev sib koom tes?
Raws li qhov nyiaj ntxiv, thaum ntau cov cuab yeej kev cob qhia zoo siab rau lub cev sab sauv lossis sab qis, dhia hlua yuav tsum muaj kev sib koom ua ke tag nrho lub cev. Hauv kev sib tw thiab kev ua kis las zoo li kev sib tw, kev sib tw thiab kev sib koom ua ke yog cov khoom tseem ceeb vim tias cov neeg sib tw tuav lawv cov pace los ntawm kev hloov ntawm kev kub ceev khiav thiab dhia.
Yuav dhia hlua tuaj yeem txhim kho kev nrawm thiab kev sib koom tes?
Dhia hlua yog ib qho cuab yeej zoo rau kev txhim kho koj lub zog & agility vim nws suav nrog ntau yam kev cob qhia: txias, sijhawm, tes-qhov muag-ko taw kev sib koom tes, thiab lub hlwb tsom mus rau cov ntsiab lus no tib lub sijhawm.
