Peb lub ntsiab omega-3 fatty acids yog alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), thiab docosahexaenoic acid(DHA). ALA feem ntau pom muaj nyob rau hauv cov roj cog xws li flaxseed, taum pauv, thiab canola roj. DHA thiab EPA muaj nyob rau hauv cov ntses thiab lwm yam nqaij nruab deg.
YPuas DHA zoo ib yam li Omega?
Docosahexaenoic acid, lossis DHA, yog hom omega-3 rog. Zoo li omega-3 fat eicosapentaenoic acid (EPA), DHA muaj ntau nyob rau hauv oily ntses, xws li salmon thiab anchovies (1). Koj lub cev tsuas tuaj yeem tsim tau me me ntawm DHA los ntawm lwm cov fatty acids, yog li koj yuav tsum tau haus nws ncaj qha los ntawm cov zaub mov lossis ib qho ntxiv (2).
Puas Omega-3 tag nrho muaj DHA?
Omega-3 fatty acids yog cov roj tseem ceeb uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntau. Txawm li cas los xij, tsis yog txhua tus omega-3s raug tsim sib npaug. Ntawm 11 hom, 3 qhov tseem ceeb tshaj plaws yog ALA, EPA, thiab DHA. ALA feem ntau pom muaj nyob rau hauv cov nroj tsuag, thaum EPA thiab DHA feem ntau pom muaj nyob rau hauv cov khoom noj tsiaj xws li ntses rog.
YDHA puas yog omega-3 fatty acid?
Muaj ob hom omega-3 fatty acids hauv cov ntses - eicosapentaenoic acid (EPA) thiab docosahexaenoic acid (DHA).
YDHA puas yog qhov zoo tshaj plaws omega-3?
Yog koj tsis noj ntau cov zaub mov no, tej zaum koj yuav xav txog cov tshuaj ntxiv. EPA thiab DHA feem ntau suav tias yog qhov tseem ceeb tshaj plaws omega-3 fatty acids.
