Sardines Sardines muab 2 grams ntawm lub plawv noj qab haus huv omega-3s ib 3 ooj noj, uas yog ib qho ntawm cov qib siab tshaj plaws ntawm omega-3 thiab qib qis tshaj ntawm cov mercury. tej ntses. Lawv muaj ntau qhov chaw ntawm calcium thiab vitamin D, yog li lawv txhawb cov pob txha noj qab haus huv, thiab.
Puas sardines noj qab nyob zoo?
dej txias-dej oily ntses xws li sardines yog ib qho zoo tshaj plaws ntawm omega-3 fatty acids. Tseeb, cov ntses silver-scaled nyob rau hauv ib lub kaus poom yog ntom nrog cov as-ham. Ib qho kev pabcuam ntawm cov roj pilchards ntim ntau npaum li 17 grams ntawm cov protein thiab 50 feem pua ntawm koj cov calcium uas tau pom zoo txhua hnub rau 90 txog 150 calories xwb.
Vim li cas cov kaus poom sardines phem rau koj?
Vim sardines muaj purines, uas zom rau hauv uric acid, lawv tsis yog ib qho kev xaiv zoo rau cov neeg uas muaj kev pheej hmoo ntawm lub raum pob zeb tsim. Cov sodium siab hauv sardines kuj tuaj yeem ua rau calcium ntxiv hauv koj cov zis, uas yog lwm qhov kev pheej hmoo rau lub raum pob zeb.
Lub kaus poom sardines twg yog qhov noj qab nyob zoo?
- Huab tais Oscar Sardines hauv Ntxiv Virgin Olive Roj. …
- Wild Planet Wild Sardines in Extra Virgin Olive Oil. …
- Season Sardines in pure Olive Oil. …
- Dej hiav txwv Tub Vaj Ntxwv Sardines hauv Louisiana Hot Sauce. …
- Puam Cliff Sardines hauv Soybean Roj. …
- Matiz Sardines hauv txiv roj roj. …
- Crown Prince Ob txheej Brisling Sardines hauv Extra Virgin Olive Oil.
Yog cov kaus poom sardines linoj qab nyob zoo li tshiab?
A. Cov kaus poom salmon, tuna, sardines, kippered herring, thiab lwm hom ntses zoo nkauj heev ntawm a par nrog cov ntses tshiab. Lawv muab rau koj ntau npaum li lub plawv noj qab haus huv omega-3 fatty acids li ntses tshiab, thiab qee zaum ntxiv. Cov roj tseem ceeb no pab tiv thaiv kom tsis txhob ua rau lub plawv dhia tsis zoo.
