Seaweed thiab algae Seaweed thiab algae yog qhov tseem ceeb ntawm omega-3 rau cov neeg noj zaub mov lossis vegan noj, vim lawv yog ib qho ntawm ob peb pawg nroj tsuag uas muaj DHA thiab EPA.
DHA ntau npaum li cas hauv seaweed?
2. Seaweed (nori) thiab kelp (wakame, kombu lossis dulse) yog ob qho tib si algae, uas ua rau qee qhov DHA / EPA. Hauv 1-oz. kev pab, koj tau txais 4-134 mg.
Puas spirulina muaj EPA thiab DHA?
Spirulina muaj omega 3s nyob rau hauv daim ntawv ntawm DHA, EPA, thiab ALA, ntau phytonutrients zoo li beta carotene thiab ua tiav cov amino acid profile nrog tsawg ntawm methionine thiab cysteine (ob amino acids pom nyob rau hauv tag nrho cov tsiaj cov khoom uas pab mus rau ntau yam kab mob xeev).
Puas muaj omega-3 hauv seaweed?
Seaweed muaj cov khoom noj muaj txiaj ntsig uas yuav pab ua kom koj lub siab noj qab nyob zoo. Rau qhov pib, nws yog qhov zoo ntawm cov fiber ntau soluble thiab muaj cov saw ntev omega-3 fatty acids, ob qho tib si yuav muaj txiaj ntsig zoo rau lub plawv mob (17, 18).
Ntau npaum li cas omega-3 seaweed muaj?
Qhov tseeb, wakame, seaweed ubiquitous nyob rau hauv Japanese cuisine, yog lub siab tshaj plaws neeg tsis noj nqaij qhov chaw ntawm omega-3s. Wakame muaj qhov omega-6-rau-omega-3 piv ntawm kwv yees li 1 txog 18.
