Low-Density Lipoproteins (LDL) Cov khoom no tau muab los ntawm VLDL thiab IDL hais thiab lawv tseem muaj cov roj cholesterol ntxiv. LDL nqa feem ntau ntawm cov roj cholesterol uas nyob hauv txoj kev. Qhov tseem ceeb tshaj plaws apolipoprotein yog B-100 thiab txhua LDL particle muaj ib qho Apo B-100 molecule.
Qhov lipoprotein feem ntau thauj cov roj cholesterol hauv cov ntshav quizlet?
LDL yog cov roj cholesterol loj nqa lipoprotein, ua haujlwm feem ntau thauj cov roj cholesterol mus rau cov hlwb periphreal. Triglycerides yog saponified rau hauv cov roj fatty acids dawb thiab glycerol, siv los ntawm cov hlwb rau lub zog los yog rov esterified.
Dab tsi thauj cov roj cholesterol hauv cov ntshav?
Cov roj (cholesterol) taug kev los ntawm cov ntshav ntawm cov proteins hu ua "lipoproteins." Ob hom lipoproteins nqa cov roj cholesterol thoob plaws hauv lub cev: LDL (tsis tshua muaj lipoprotein tsawg), qee zaum hu ua "phem" cholesterol, ua rau feem ntau ntawm koj lub cev cov roj cholesterol.
Y Puas yog cov roj cholesterol thauj hauv cov ntshav los ntawm lipoproteins?
Cov roj (cholesterol) thiab lwm cov rog tau nqa hauv koj cov hlab ntsha raws li cov khoom sib txuas hu ua lipoproteins. Ob lub npe lipoproteins feem ntau yog cov lipoproteins tsawg-density (LDL) thiab cov lipoproteins siab ntom ntom (HDL).
Kuv tuaj yeem txo kuv cov roj (cholesterol) sai npaum li cas?
Qee qhov kev hloov pauv hauv koj cov zaub mov tuaj yeem txo cov roj cholesterol thiabtxhim kho koj lub plawv noj qab haus huv:
- Txo cov roj saturated. Cov roj saturated, pom feem ntau hauv cov nqaij liab thiab cov khoom noj muaj roj, nce koj cov roj cholesterol tag nrho. …
- Tshem tawm cov rog rog. …
- Noj cov zaub mov uas muaj omega-3 fatty acids. …
- Ua kom muaj cov fiber ntau ntxiv. …
- Ntxiv whey protein.
